The immune system is our defense as diseases. Therefore, if this system works perfectly, we will be protected from those infectious organisms that can attack without mercy. But otherwise, we will be vulnerable, and diseases will make an appearance more frequently. For all this, what we have to achieve is that the defenses are always working. Let them never give up and thanks to them we can talk about iron health. So today we will tell you how to strengthen immune system and prevent the spread of certain diseases. You are ready?.
Factors That Can Alter Our Defenses
There may be several, and today we highlight the internal factors that are one of the great causes of our defenses going down. Some of them are autoimmune diseases as well as seasonal changes or age, which also influences.
The external factors we can control them more effectively. Because among them we find an inadequate diet or the habit of smoking and taking too much caffeine, they will also be details that negatively affect our immune system.
You may not know it from one day to the next, but all these factors will leave a series of symptoms. With these symptoms, we will know that we are with low defenses. Some of them are extreme tiredness without a justified reason, as well as muscular pains or wounds that take longer to heal, etc. When all this happens, then we know that there are things to change in our routine.
How To Strengthen Immune System Naturally
Foods To Strengthen Immune System
- Both rice and chicken or egg yolk are vital due to the concentration of Selenium.
- In the same way, nuts, fish, shrimp, and liver contain Zinc, which is another essential mineral if we want to see ourselves with good defenses.
- The Omega 3 is always essential in our food and in this case, would not be left behind. You’ll find it in tuna, salmon or sardines.
- Among the vitamins, we need to pay special attention to vitamin C, E, B, and A. Therefore, orange and kiwi or strawberries are also necessary to delay the appearance of colds and flu. Cherries, melons or peaches are an excellent barrier against infections. We can not forget, within this group, green leafy vegetables, and olive oil.
Physical Exercise To Strengthen Immune System
Not what to say that physical exercise is always the protagonist of our life. Exercise such as walking or swimming are always advisable, but it is true that each person must adapt to their needs. We should not over-fatigue, but do not spend hours sitting, as much as possible. Moving each day is a good basis to be healthy.
Enough Sleep Strengthen Immune System
In case you did not know it, respecting the hours of sleep is also essential to our immune system. Already some of the cells that defend us from infections will occur at night.
So, we need that rest of the body to follow its natural process. It is not always easy, but we should try to sleep between 6 and 8 hours. As we well know, respecting a schedule like this we will feel more energized.
Adequate Hydration Strengthen Immune System
Although it may not seem like it, hydration also plays a vital role in strengthening our immune system. Because maintaining a healthy diet will help us a lot but always respecting the part of hydration. It is always advised to drink a total of a couple of liters each day. Between glasses of water, infusions, and others, inevitably you get it quickly.
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