Have you ever felt pain in the coccyx? The pain is usually quite sharp and will interfere with activity. Even defecation, sex, and menstruation will be more painful when your tailbone has a problem. Here is how to relieve coccyx pain.
The tailbone is precisely at the bottom of the spine (coccyx). Pain in one part of the body is usually caused by trauma to the coccyx when falling, sitting too long on a hard or narrow surface, normal labor, and changes in the joint due to age.
How To Relieve Coccyx Pain Naturally
1. Hot Compresses Or Hot Baths
Warm temperatures can help to relieve muscle tension that causes pain in the coccyx. Usually, the affected coccyx accompanied by tense muscles. As a result, the pain that feels more and more.
The heat source that can give is a bottle containing hot water, a heating pad, patch, to soak warm water. You can also try the sitz bath (soaking the buttocks in warm water) to relieve pain. Choose a heat source that makes you most comfortable.
2. Cold Compress
Compressing ice can help to relieve pain in the coccyx due to injury or trauma. This cold sensation is beneficial in helping to reduce inflammation early in the injury. If this inflammation has been relieved at the beginning, usually the pain in the following days will not be too piercing.
You can compress the coccyx with ice cubes. Wrap the ice cubes with a towel then put it on the part that hurts. You can also use over-the-counter plastic ice packs ( cold packs ).
3. Use Additional Pillows
A cushion can help to reduce pressure when sitting when the coccyx is sore. However, it is not an ordinary pillow that is used. It is the U or V shaped pillow that is generally quite helpful in relieving pain.
You can use these extra pillows when driving, in the office, in class, or at home. Whenever you sit and need support in the buttocks, use an extra comfortable pillow.
4. Change Your Diet
If tail pain is caused or worsened by constipation, all you need to do is change your diet. You must eat more fiber and drink water. That way, your digestive problems can overcome adequately.
5. Eliminate Unhealthy Habits
Changing your daily habits can help to relieve pain. So, which habits need to change? Of course, many habits that exert excessive pressure on the coccyx, for example, sitting too long.
If you have always been sitting at the computer for a long time, from now on, often wake up and move. You can also start using an extra pillow when sitting to lighten the burden of the coccyx when supporting your upper body. You can also adjust your posture when sitting so as not to hurt too much.
Researches found that stretching helps to relieve pain when sitting. Stretching also helps to increase the amount of pressure that can hold in the lower back, so it doesn’t get sick quickly.
The movements performed should focus on the spine, the piriformis muscle (the muscles in the buttocks that extend to the upper thigh), and the iliopsoas (muscles in the pelvic region). Stretching the ligaments attached to the coccyx helps to reduce muscle tension in that section.
Even if you try all the methods above, but the pain does not decrease, or it gets worse, you should immediately see a doctor.