What happens if in your body the lost iron is more than the assimilated one? And what do you have to do in these cases? Is it enough to improve nutrition or do you have to get supplements from the doctor? Let’s try to understand better what your iron deficiency implies for your body and how to overcome iron deficiency.
There are around 700 million people in the world who suffer from anemia, which is a severe iron deficiency in the blood. Iron is a fundamental element for the health of your body because it is the mineral salt that carries oxygen to your muscles and the rest of your body.
The consequences of a lack of it are not pleasant, because without sufficient oxygen it is as if your body were slowing down a bit. You feel it in the head, in the hands and feet, in the constant weariness, in the dizziness of the head. If you are iron deficient, it is essential to integrate it. And how? Let’s see how to overcome iron deficiency.
The iron is an essential mineral salt for your body. It is a fundamental element for the production of hemoglobin, that is the protein that takes care of transporting oxygen around your body, but also of myoglobin, which takes care of oxygenating the muscles. The iron, therefore, gives you energy, allows you to perform your daily activities better and helps you keep active and healthy hormones and connective tissue.
The primary cause of iron deficiency is an incorrect diet. Not integrating this mineral sufficiently, in fact, can lead to problems such as anemia, i.e., a lack of red blood cells and therefore an insufficient supply of oxygen to muscles and tissues. We start talking about anemia when the amount of hemoglobin present in the blood is less than 12g for each deciliter of blood.
You may find that you are short of iron if you are a little too pale, tired, without energy, you turn your head, you have trouble concentrating. But nutrition may not even be the only cause. The lack of iron can also be due to conditions such as infections, disorders or gastrointestinal diseases, consistent blood loss such as an abundant menstrual cycle, periods of pregnancy and lactation. In these cases, it is essential to integrate the mineral to avoid even serious consequences immediately.
How To Overcome Iron Deficiency
There are natural iron supplements but also real pharmaceutical products. To understand what is right for you, it is essential that you take blood tests and ask your doctor first to understand the nature of the deficiency. If it is a lack due to improper nutrition, your doctor may prescribe you a diet rich in iron.
In general, the leading natural supplements are, precisely, foods with a very high concentration of iron, such as those of animal origin in which the mineral is absorbed quickly and in abundance as meat, fish, eggs, shrimp, oysters, and clams. Also, the spirulina algae, which you can easily find in herbal medicine, is a food rich in iron, and you can eat it as a condiment or take it in tablets.
Sources Of Iron
Iron is taken by your body mainly through food, so it is essential to pay attention to what you eat to balance its presence better. You must know that your body, the iron, loses it continuously: through sweat, urine, feces, menstruation, breastfeeding. These “outputs” must balance through a varied and balanced diet, which must provide for the intake of iron both of the heme type, of animal origin and more easily assimilable, and of non-heme type, of vegetable origin and more tiring to absorb for the organism. Moreover, its intake is often facilitated through the aid of vitamin C, for example by adding lemon to the foods concerned.
As for the heme iron, you can find it in foods like:
The non-heme iron, however, can find in:
- Dried fruits
- Dark green leafy vegetable
Alternatively, your doctor may recommend solutions to take orally such as drops, tablets or soluble drugs. In severe anemia conditions, intravenous iron may also administer . Usually, iron supplements also contain other elements aimed at favoring greater assimilation. Let’s see some:
Ferro Grad C: Solution in tablets based on iron and vitamin C, can only purchase with a prescription.
Ferlixit: A drug for oral use, trivalent ferrous compound.
Ferrofolin: Solution based on iron and folic acid, also indicated in cases of pregnancy and lactation, always under medical supervision.
Ferro-Grad: Tablets based on ferrous sulfate.
Intrafer: A solution based on trivalent iron to take in the form of drops for oral use.
Niferex: Gastro-resistant capsules that release iron directly into the intestine, where it can absorb. Purchasable only with a medical prescription.
Tardyfer: Tablet supplement indicated only for adults or children over 10 years. It should purchase with a doctor’s prescription.