There is bad cholesterol and good cholesterol. The low-density lipoprotein cholesterol (LDL) is bad because it is responsible for clogging the arteries, while the high-density lipoprotein cholesterol (HDL) is good because it helps to take the LBD to the liver where it is eliminated. In this article, we’ll give you how to lower cholesterol that can be helpful.
How To Lower Cholesterol Naturally
Herbal Teas To Lower Cholesterol
Several teas can help maintain healthy cholesterol levels. Here are some of the best herbal teas to lower cholesterol.
1. Green Tea
This tea was recommended by the doctor to lower cholesterol. Also, it is a natural preventative of heart disease.
2. Red Tea (Pu-erh)
Recent studies have shown that Pu-erh tea has properties that lower bad cholesterol and cleanse the blood.
3. White Tea
White tea contains antioxidants called catechins that regulate cholesterol, raising the good and lowering the bad.
4. Sesame Tea
In the evening, let soak one tablespoon of sesame seeds in a cup of water. In the morning, liquefy it with an apple and two tablespoons of oatmeal. Take it only in the mornings.
5. Sour Orange Tea
Squeeze two sour oranges, add two cloves of crushed garlic and take it once a day.
Home Remedies To Lower Cholesterol
There are several home remedies to lower cholesterol that can put into practice.
Recent studies have found that lecithin lowers bad cholesterol levels and raises good cholesterol levels. You can buy lecithin capsules in almost every store in the vitamin aisle.
2. Omega 3 Fatty Acids
Although other foods contain Omega 3 fatty acids, they usually obtained from fish oil. You can include two servings of fish in your diet per week, or you can get it in the supplement that you can buy in capsules, and that is very effective in dissolving cholesterol in veins and saturated fats.
In both conventional medicine and natural medicine, fish oil supplement is recommended as a treatment to lower triglycerides.
3. Psyllium Powder
Powdered psyllium is a type of fiber that prevents cholesterol from penetrating intestinal cells. This fiber absorbs cholesterol so that the body excretes it instead of absorbing it.
4. Oatmeal Water
Oatmeal water is very good at lowering cholesterol. It is believed that oat fiber mixes with cholesterol in the small intestine, then bind to cholesterol molecules and take it out of the body instead of being absorbed into the blood.
- In a liter of water, add three tablespoons of oatmeal and let soak overnight.
- Do not strain it.
- The next day drink it little by little during the day.
5. Eggplant Water
According to a study, people who drank eggplant juice had a significant reduction in levels of bad cholesterol. It is believed that these positive effects were due to nasunin, a phytonutrient found in eggplant that acts as a scavenger of free radicals and phytonutrients terpenes.
- In two liters of water, throw an eggplant cut into four pieces and boil for a few minutes.
- Drink it little by little during the day.
6. Cabbage Water
- Put half a cabbage in 3 liters of water to boil for 20 minutes.
- Let cool and put it into the refrigerator in a glass jar.
- Take 1 liter during the day.
- Not only low cholesterol, but it also helps you lose weight.
7. Red Wine With Parsley
- Mix 3/4 liter of red wine with 50 g of parsley.
- Let them rest in the bottle for 12 days.
- Take a glass after the meal.
Exercise To Lower Cholesterol
Regular physical activity is key to keep your cholesterol low. Studies have found that even moderate exercise is enough to raise good cholesterol and lower bad cholesterol.
A recent study found that the more calories a woman burned through moderate exercise, lower bad cholesterol level, and the higher the level of good.
Losing Weight Helps To Lower Cholesterol
Obesity tends to increase the level of LDL cholesterol. If you are overweight and have high LDL cholesterol, losing weight can help to lower it.
Weight loss also helps to reduce triglycerides (another type of fat in the blood that you should try to keep below 150 mg / dL) and increase LDL (good) cholesterol levels.
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