Do you wonder how much weight you will lose after delivery? Depending on the size of your newborn and the precise weight of your amniotic fluid and placenta, most pregnant women can lose up to 5 kilos during delivery. Considering that women increase between 10 and 20 kilos in pregnancy, it is a healthy start! Here you will know how to lose weight after pregnancy.
There are many things you can do to get fit again. But it is essential to give you a break: your body has just been born to another being. Things moved, stretched, and grew to make that happen. Do not concentrate on “recovering your body” (actually it did not go anywhere!), But on creating a healthy, happy person and, possibly, in a slightly different way.
How To Lose Weight After Pregnancy
1. Set Realistic Weight Loss Goals
After delivery, you will lose weight slowly. You can speed up the process by consulting your doctor to establish a safe and reasonable goal. A good rule of thumb is not to lose more than 1 kilo per week (that is, a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 per day).
While many new mothers give up most of their kilos of pregnancy before the baby is six months old, everyone loses weight at their own pace.
2. Exercise After Childbirth
Exercise makes a good body. And even if you’re very busy, you can always find ways to start exercising with the baby (it can be as simple as taking out the stroller or using a baby carrier). Just make sure you get the green light from your doctor before going back to your exercise routine, and never exercise to the point of exhaustion.
Find an activity that you enjoy, such as jogging, doing yoga, biking, swimming, walking, and plan within your week. In addition to helping you with your weight loss after delivery, an energetic walk with the baby in a nearby park or playground is a great way to meet other moms.
3. Do Not Discount The Small Things
Include even a small extra activity in your daily routine. Each step counts, so do not neglect the small things: you would surprise how many calories you will burn from the daily activities of moms.
Concentrate on what you have achieved so far and on the weight that you have already lost, and remember that the physical condition is more than the number that you see on the scale.