There are many ways to have younger skin. Many aspects of our lifestyle affect the quality and health of the skin. Follow the techniques below to keep the skin healthy and more youthful.
How to Keep the Skin Younger
1. Do exercises to have younger skin
Exercise releases endorphins, which are natural agents and improve the quality of the skin.
2. Get enough sleep
The skin will repair during sleep.
3. Avoid drinks
Avoid drinks such as coffee, soft drinks, energy drinks, alcohol and stop smoking.
4. Stay away from the sun tanning
It is the primary cause of aging and wrinkles.
5. Eat healthy foods
Vitamins E and B complex are beneficial for the skin, and vitamin C helps the production of collagen. The biotin is also useful for skin and hair. Use a supplement of fish oil and omega oil and eat a healthy diet.
6. Hydrate your skin
Hydrate your skin by drinking enough water during the day.
7. Fruits and Vegetables
Fruits, vegetables, yogurt, salmon, nuts, proteins help to keep skin supple. Drink fruit juice especially pomegranate that contains anti-aging components.
8. Clean your skin
Wash the skin with unscented soap. Use a daily moisturizer and a facial and body scrub twice a week. Use a face mask once a week and a body mask once a month. Remove all makeup before going to bed.
9. Do not take long showers with hot water
Long showers with hot water remove the necessary oils from the skin. Take cold and short showers to promote healthy skin. Apply the moisturizer when the skin is still to maintain moisture.
10. Stay away from stress as much as possible
Meditate or practice yoga. Have a good attitude. Being optimistic and cheerful will make you look younger.
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