Do you have puffy eyes and dark circles underneath your eyes and can’t seem to figure out why? You’re not alone. Many people suffer from this, and the underlying cause is usually the same.
In this blog post, we’ll discuss the most common cause of puffy eyes and dark circles around the eyes, and what you can do to get rid of them.
Common Causes and Solutions for Puffy Eyes and Dark Circles
Having puffy eyes and dark circles can be a source of frustration, but you are not alone. Many people suffer from this condition due to the same underlying cause – hyperinsulinemia. In this article, we’ll discuss what causes these symptoms, as well as some helpful solutions.
What is Hyperinsulinemia?
Hyperinsulinemia is an excess production of insulin by the pancreas due to insulin resistance. This is often seen in early diabetics, pre-diabetics, and those with insulin resistance.
An excessive amount of insulin in the blood can lead to fluid retention around the eyes causing puffiness or dark circles under them. In rare cases, puffiness or dark circles may be caused by damaged kidneys, parasites, or other conditions.
How to Get Rid of Puffy Eyes and Dark Circles
Fortunately there are several steps you can take to reduce puffy eyes and dark circles:
- Stop Eating Carbs: Carbohydrates are one of the biggest triggers of high insulin levels so reducing your intake may help alleviate these symptoms.
- Stop Snacking: Much like carbs, snacking can increase your insulin levels so it’s best to limit snacking on unhealthy foods if you want to see a difference in your eyes quickly.
- Start Intermittent Fasting: Combining intermittent fasting with a low-carb diet works wonders when it comes to reducing puffiness and dark circles around your eyes.
- Increase Your Potassium Intake: Eating foods that are high in potassium such as beet greens, avocados, broccoli and mushrooms will help flush out excess fluid from your body which will reduce swelling around your eyes.
Following these steps should make a noticeable difference within two to four weeks!
FAQs:
What is hyperinsulinemia?
Hyperinsulinemia is where your pancreas is producing too much insulin due to insulin resistance.
What are the steps to get rid of puffy eyes and dark circles?
The steps to get rid of puffy eyes and dark circles are to stop eating carbs, stop snacking, start intermittent fasting, and increase your potassium intake.
How long does it take to get rid of puffy eyes and dark circles?
It should take two to four weeks to start to notice a difference in your puffy eyes and dark circles.
