The liver is supposed to be the most important and busy part of the body because it has a particular task of eliminating toxins, maintain a healthy metabolism, and other functions. Here, we’ll tell you how to detoxify liver naturally.
Along with the change of modern lifestyle, there are personal habits that inadvertently create a significant burden on the liver such as inadequate activities, staying up late, drinking alcohol and even smoking, from which the liver suffers.
Take early care and prioritize these following tips to keep your liver in a healthy, healthy state to accomplish big tasks every day.
How To Detoxify Liver Naturally
1. Drink Water & Lemonade
Water helps to speed up metabolism, removes impurities and toxins from the body, reducing the burden on the liver. After waking up, drink a cup of warm water every day, which can wake up your body functions.
Not only that, try drinking more lemon juice in the morning, the acid in the lemon can boost the liver to create bile, which helps the body detox.
If you drink 8-10 glasses of water a day, you can take every 300 ml/time, including one drink of lemon juice.
2. Eat Vegetables
From cruciferous vegetables including radish, carrot, cabbage, purple cabbage to sesame or sulfur-containing vegetables such as onions, garlic, broccoli, etc. are all possible foods to enhance detoxification function very well.
Every day, you should eat about two servings of the above vegetables, which will contribute to enhancing liver detoxification function. Eating too little vegetables is also a significant cause of liver health.
3. Massage Regularly
There is a habit you should practice every day, which is massaging the liver (position in the abdomen near the right rib) to help the liver relax.
- Lie on your back and gently rub your hands over your abdomen daily to improve blood circulation, thereby improving the body’s metabolism.
4. Stay Away From Alcohol And Limit Medicine
According to experts, liver and alcohol never want to be “together,” alcohol will “go” and vice versa. Abstaining from alcohol will keep your liver healthy.
If you want not to hurt your liver, the best way is to limit alcohol intake, especially spirits and poor quality alcohol.
Also, many people have the habit of abusing Western drugs, feel that the body is not right to use drugs arbitrarily. It is a common habit of liver damage that many people do not know.
Unfortunately, these drugs often contain acetaminophen, which, after being metabolized through the liver, can produce toxic substances, causing severe liver damage. Therefore, when there is no indication of a doctor, it is best to limit your medication.
5. Supplement Minerals
To have good health, each person should equip themselves with a way to calculate the basic mineral composition that the body needs every day. Then you should go to a balanced diet menu to ensure nutrients.
The body always needs to supplement enough minerals through daily diets such as magnesium, calcium, potassium, zinc, selenium, and manganese.
People with cirrhosis, doctors will advise them to eat more natural vitamins and minerals to activate liver function effectively.
6. Drink Homemade Tea To Support Liver
In addition to adjusting food, you should also pay attention to drinks. One of the better ways to protect the liver is to drink some suitable liver purifying teas.
Milk thistle, dandelion, and turmeric are thought to be good drinks to clean and protect the liver. You can try 45 mg of turmeric daily, dandelion extract 400 mg or milk thistle 400 mg.
You can also use fresh dandelion roots to soak them into drinking water instead of daily tea. However, all foods used to make these drinks must ensure that they are safe, free from pesticide and other chemicals.