Losing weight and keeping an ideal weight is something easy to imagine but difficult to achieve. Regular physical exercise and a healthy and balanced diet are necessary but insufficient. However, there are some habits, practices to adopt to burn fat and to have a slender body and impeccable. Discover how to burn fat without exercise efficiently and healthily.
1. Drink Water
Water is the mainstay of the fat-burning process. Try to start your day with a full glass of water, which speeds up your basic metabolism by 25%.
Consuming water regularly, at least 2 liters a day, combined with a healthy and balanced diet, can work wonders for weight loss by hydrating the body, draining waste and toxins, and helping to burn the body fat.
2. Take Cold Showers
Taking short cold showers is very beneficial to your health. Indeed, a cold shower stimulates the secretion of noradrenaline, a neurotransmitter that stimulates the immune system, increases the production of glutathione, a pseudo-tripeptide that protects the cells of several toxins and poisons, and helps to lose weight.
Once your body is exposed to cold water, it will try to restore normal body temperature by burning fat. This process is known as “thermogenesis.”
3. Do Not Skip Breakfast
The breakfast is the important meal of the day as it provides you with the energy to start your day-to-day activities. You must enjoy a healthy and balanced breakfast if you want to satiate your hunger, avoid nibbling, boost your concentration, and boost your metabolism to burn fat.
4. Do Not Skip Meals
Skipping a meal is not a best idea to burn fat. Deleting a meal is not giving your body the energy to burn fat. Eat a balanced, healthy diet of 3 meals a day that will help you get your basal metabolism up and running correctly.
5. Eat Enough Protein
Depriving one’s body of protein for weight loss is a misconception. On the contrary, proteins are beneficial nutrients for losing weight. Proteins improve digestion, help to carry oxygen, support the propagation of nerve impulses, and provide a sense of satiety, which helps to eliminate snacking.
6. Eat Calcium Rich Foods
Calcium is an essential mineral for metabolic activity. It protects bones and teeth and is essential to stop the absorption of fat in the body by blocking certain enzymes responsible for the accumulation of fat.
Also, it is scientifically proven that calcium helps to burn fat. For that, consume more foods rich in calcium (sardines, shrimps, lentils, anchovies, oranges, nuts, etc.).
7. Take Vitamin D
According to recent studies, vitamin D deficiency can promote weight gain and, consequently, obesity. Indeed, vitamin D is essential for the smooth running of metabolic activity. It supports bone and muscle mass and prevents fatigue and weight gain.
One of the natural sources, free and available every day, is the sun that provides the synthesis of vitamin D. For this, take advantage of the sun’s rays to have enough vitamin D for your health.
12. Sleep Well
A good sleep, coupled with a proper diet, is essential for your body and your health. Lack of sleep is likely to cause several disorders and health problems such as obesity. Good sleep promotes the production of growth hormones that burn fat.
13. Avoid Processed Foods
To lose weight safely and achieve your ideal weight while maintaining good health, you must choose the foods you will ingest very carefully.
Try to avoid the consumption of processed foods as they are very high in saturated fat, sugar, and salt. These high-calorie, nutrient-dense substances increase the risk of many severe and chronic diseases (cardiovascular disorders, diabetes, cancer, and obesity).
14. Reduce Salt
Reducing your salt intake helps to burn fat and helps to speed up metabolism because salt causes water retention, which causes overweight.
Other Tips To Lose Weight Without Exercise
- Washing the car can help you burn 280 calories in an hour.
- Chewing gum will make us eat 67 calories less.
- You can burn 10 to 40 calories laughing for 10 or 15 minutes.
- Do things by hand and always choose stairs and no elevator.