The fat in the abdomen area is often difficult to eliminate. And some products are not the most recommended to make it disappear.
However, if you combine a healthy diet and exercises with any of these home remedies, you can remove those extra pounds and get a flat stomach.
8 home remedies to burn fat
1. Honey and Lemon
Drink a glass of hot water with lemon juice and honey. It will help you to clean and eliminate the fat located in that area.
2. Pineapple juice with flaxseed
Drink it every day on an empty stomach so that you can have a more significant effect.
Almonds have a high potassium content and a diuretic effect, as well as fiber, that provides very few calories. So eating almonds will make you feel satisfied.
4. Lemon juice upon awakening
In a glass of warm water squeeze a lemon and take it before breakfast. It will help your metabolism, cleanse the liver, and thus you feel more energetic.
5. Green tea
It is a natural fat burner, and it also helps to lower cholesterol. If you consume it three times a day half an hour before or after each meal you will reduce the calories in your system.
It is one of the fruits that contain very few calories and a lot of vitamin C, which makes it a powerful laxative that helps to prevent constipation and fluid retention.
Take oatmeal fasting for a month to lose weight. It will allow you to feel full for most of the morning and provide the energy and fiber needed to start the day. You can also drink another glass before your main meals.
8. Raw green leafy vegetables
You can consume them in salads so that all their vitamins and nutrients are not lost. They will help you to eliminate fat naturally.
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