Nasal congestion (or blocked nose) is an inflammation of the mucous lining of the nose that causes a blockage of the nasal passages, making it difficult to breathe. The leading causes of nasal congestion are viruses and allergic reactions. Here, we are presenting you the best home remedies for nasal congestion. Read on!
Home Remedies For Nasal Congestion
1. Apple Cider Vinegar
The apple cider vinegar helps to clear the clogged nose, softening the mucus and draining the sinuses, allowing us to breathe comfortably.
The garlic is a natural virus that is used quite frequently in the treatment of viral infections such as colds or flu. Garlic contains a flavor that releases the secretions responsible for draining the nostrils, allowing us to breathe comfortably.
Consumption of grated fresh ginger (1 small spoonful) mixed with a glass of hot water can provide relief against nasal congestion. We can prepare a tea mixed with ginger, lemon, and honey for better results.
- Peel off an onion and slice it in half and smell the onion for 4-5 minutes will help free the nostrils and relieve nasal congestion.
- We can also place an onion cut in half in the room (near the bed) to avoid problems while we sleep.
Pepper is ideal for relieving nasal congestion.
- Mix one tablespoon of pepper with a tablespoon of honey in a glass, fill the glass with boiling water.
- Let the mixture rest for 15 minutes.
- Drink the mixture to relieve a blocked nose.
6. Eucalyptus Oil
Eucalyptus oil is one of the most effective remedies when it comes to releasing a congested nose.
- Drop a few drops of eucalyptus essential oil into a handkerchief and inspire its fragrance.
- We can also drop a few drops on our pillow to prevent congestion during the night.
This cutaneous application remedy consists of a mixture of 2 small spoons of lemon juice, 1/4 small spoon of pepper and a pinch of salt. Place the mixture around the nose to combat the symptoms of nasal congestion.
8. Hot Drinks
Hot fluids relieve nasal congestion, prevent dehydration, and relieve inflammation of the membranes of the nose and throat. Therefore, if our nose is blocked and we can not sleep, we can try a hot drink.
9. Herbal Tea
The consumption of herbal teas such as ginger, rosemary, chamomile, and peppermint relieves inflammation and nasal congestion quickly.
The dehydration and dryness we experience when we fight a cold or flu often causes congestion in our nostrils. Creating humidity in the environment through vaporizers and humidifiers can relieve congestion (since the vapor softens the mucosa inside the nose).
11. Tomato Juice
Tomato juice is rich in vitamin C that helps to improve our immune system. It also helps to release the nasal passages by reducing the inflammation of the nasal membranes.
12. Hot Soups
Good hot chicken soup is one of the best natural remedies for a clogged nose as it helps to cure a cold as well as relieve congestion. We can also consume vegetable soups and get a very similar result.
13. Saline Nasal Sprays
Salt water helps to get rid of nasal congestion as well as eliminating the particles of viruses and bacteria that may be in the nose.
14. Spicy Food
It is good to increase the consumption of spicy foods when we suffer from nasal congestion. Try to include foods such as chili peppers, onion, ginger, garlic, etc. The spicy will help to liquefy the mucus, facilitating its expulsion and relieving tamponade.
15. Vitamins C
It is proven that vitamin C shortens the duration of a cold and reduces the intensity of its symptoms (but does not affect congestion directly). Therefore, if we are fighting nasal congestion caused by a cold, an extra dose of vitamin C will come in handy to cope with its symptoms. If instead of a cold, it is an allergy that causes congestion, vitamin C will not help us to remedy the congestion.