7 Best Home Remedies For Gas

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The home remedies for gas is one of the simplest and most effective ways to eliminate them. However, not everyone has enough knowledge to distinguish the best ingredient for the drink, amidst a multitude of herbs. Stomach gases are the common digestive problem, and it affects many people, regardless of age. Flatulence can cause poor digestion, food intolerance, or disease. Here, you can find the best home remedies for gas that can help you to relieve the inconvenience.

According to a study, all people have gas, and most of them expel between 13 and 21 a day. Some foods contain carbohydrates and may cause gas are: beans, vegetables such as broccoli, cauliflower, cabbage, onions, mushrooms, artichokes and asparagus, fruits such as pears, apples, and peaches, whole grains such as whole wheat and bran, others.

Making changes to your diet and how you eat can help you avoid stomach gas. Remember to chew your food slowly, and you should not eat too fast to avoid swallowing too much air. Next, we show some home remedies for gas that will help to combat gas and flatulence.

What Are Gases?

Flatulence, commonly known as gas, are the result of entrainment of air in the abdominal area, which usually generates discomfort and even pain. They are generally not very serious on their own and may disappear as soon as they appear.

Causes of Gas In The Stomach

Too much gas can have many different causes. It all depends on the person, their general health, and their eating habits. But in general, we can summarize the leading causes that lead to excess gas. Let’s check:

  • Eat with lots of spice
  • Chewing food improperly
  • Has anxiety and stress
  • Consume alcohol regularly
  • Swallow air
  • Eat sauces and spices all the time
  • Present a malfunction of the intestines
  • Have a bacterial infection.

Best Home Remedies For Gas

1. Hot Water For Gas

Sometimes it is normal for excess gas to cause stomach pain, and we can not eat usually. In this situation, we recommend you drink small sips of warm water every few minutes.

2. Apple Cider Vinegar

Apple cider vinegar helps soothe the entire digestive system, relieves the burning sensation in the stomach, eliminates excess gas and speeds up digestion.

How To Use:

  • Add 2/3 tablespoon of apple cider vinegar in a glass of warm water.
  • Then cool it to room temperature.
  • Drink it to relieve distension and pain caused by gas.
3. Fennel Seeds

Chewing fennel seeds or drinking a fennel tea relieves the discomfort caused by the gases. They soothe inflammation and prevent an excess of intestinal gas from being produced.

How To Use:

  • Boil some water and add a teaspoon of fennel seeds to rest for 5 minutes.
  • After that, sneak in and drink to feel the relief.
  • If you prefer, you can add the seeds to chamomile or mint tea.
4. Black Pepper

The black pepper is another great ally to eliminate gas. Its properties help to reduce gas production in the gut. You can add pepper for too many preparations in your kitchen, or prepare the following medicine with the help of other spices.

How To Use:

  • Take black pepper, ginger, coriander seeds and dried mint leaves in equal amounts.
  • Grind everything very well and create a blend.
  • Then make a tea with hot water and one teaspoon of this mixture.
  • Drink twice a day.

5. Ginger

Ginger is one of the remedies to eliminate gases. It helps to prevent the gas formation and indigestion.

How To Use:

Method 1:

  • It is recommended to chew a piece of fresh ginger after each meal.

Method 2:

  • If you do not want to chew the raw ginger, you can either add it to the food or use it as tea.
  • Boil a piece of ginger in the water, strain and drink this tea two or three times a day.

Method 3:

  • Rubbing ginger oil in the stomach is also good for relieving gas and the resulting distension.
6. Garlic

Overeating garlic can cause gas production in some people, but at the same time, it can be a very effective remedy to treat this problem. The fresh garlic tea avoids excess acidity and avoids irritating gases.

How To Use:

  • Boil some water and add several cloves of garlic, cumin seeds, and black pepper.
  • After 5 minutes, strain the mixture and allow to cool to room temperature.
  • Drink it three times a day.
7. Asafetida

Asafetida is one of the remedies to eliminate gases. One of its most attractive medicinal uses is the relief of digestive problems. It is good to eliminate excess gases.

How To Use:

Method 1:

  • Add a teaspoon of asafetida in a glass of warm water, stir well.
  • Drink this infusion three times a day.

Method 2:

  • And you can also make a paste of asafetida by mixing it with a little water to apply directly to the stomach.

Method 3:

  • Some people prefer to add asafetida to some of their meals during the day, for example, to a ripe banana.
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