The cough that manifests at night can be a real headache for our rest, so it is essential to know the home remedies for cough at night that will help you get rid of it. However, it is necessary to know that there are two different types of cough, productive and dry.
A productive cough is one in which there is the presence of phlegm or mucus. It is not a cough that should be suppressed since your body needs to get rid of the dirt that is in your chest and your lungs. However, some of the home remedies for cough at night that comes next will help you expel that mucus.
A dry cough is different, and it can be caused by allergies, dry air, a random tingling in the back of the throat that does not go away, the consequences of a cold, dusty environment, etc. For this type of cough, the advice set out below also works.
In this way, the home remedies for cough at night that we bring you today are worth for both types of cough. So you can follow them as an addition to the recommendations indicated by your doctor, who knows the origin of your cough.
Home Remedies For Cough At Night
1. Salt Water Gargles
The first of our home remedies for nighttime cough is gargle. Salt with warm water helps to drain excess fluid from inflamed areas of the throat and thus reduces symptoms so that it will eliminate throat irritation and mucus.
- Dissolve salt in warm water and use this mixture to gargle.
Honey can calm your throat irritation caused by cough. Honey is antiseptic and antioxidant, in addition to serving to clear the throat.
- Mix a little honey with grape juice and drink it before going bed.
- Mix a little honey with a glass of hot milk and drink it before bedtime.
3. Honey And Lemon
The combination of lemon and honey has the sedative and softening properties of mucous membranes and the respiratory tract. Also, lemon provides vitamin C, which improves defenses and is a great antiseptic and antibacterial.
- Mix juice of one lemon and one teaspoon honey with one glass of warm water well and sip before going to bed.
- You can add a tea bag instead of water alone.
The thyme has antimicrobial properties and relaxes the muscles of trachea and bronchi, and also opens the airways. The result is less cough and greater comfort.
- Take a hot thyme tea before going to bed to sleep more relaxed.
5. Thyme And Lemon
Both thyme and lemon have analgesic properties, so mixing these ingredients will significantly improve cough symptoms as well as having a pleasant taste. You can also add honey.
- Mix a cup of water with the juice of half a lemon and bring it to a boil.
- When it boils, turn off heat and introduce the thyme, letting it infuse for 5 minutes.
- Then, strain the mixture and add the teaspoon of honey to sweeten.
Garlic is a useful home remedy for nighttime cough. Its antimicrobial and natural expectorant is very useful. Its intake also helps to prevent colds. It also has healing powers, reduces blood pressure, and increases immunity.
7. Garlic And Onion
These two vegetables have an excellent antiseptic and antibacterial ability, which allows eliminating any virus or bacteria that is causing the cough. In addition to consuming them raw in your meals, it is advised to make a broth as follows:
- Place ½ onion, one garlic clove, and some water in a saucepan and heat.
- Filter and drink as if it were a tea or soup.
The ginger is one of the best home remedies for cough at night.
- Cut a piece of ginger, add some salt, and chew it for a few minutes.
- If the taste is strong, you can make an infusion with ginger.
9. Beet Syrup
Beet has excellent anti-inflammatory properties, so this syrup is useful not only to reduce cough but also to feel decongestion in the chest.
- First, cut one beet into slices and mix it with two tablespoons of honey.
- Then place that mixture in a glass bowl and cover it.
- Let stand for 24 hours.
- After that time, take two tablespoons of beet syrup three times a day.
- Young children should take half of this dose until the cough decreases.
10. Mint Tea
Peppermint is another herb that has a property of tranquilizer, cough suppressant, mucolytic, expectorant and decongestant, helping to relieve cough.
- Add one teaspoon of dried or fresh mint leaves in a cup of boiling water.
- Let stand for five minutes.
- Then strain and drink.
Bedtime Habits For Cough At Night
1. Hot Liquids
Drinking warm water is a fabulous way to soothe the inflammation in the throat. But it is a rather bland solution, so if you find it unattractive, you can replace the water with a broth or herbal tea. Some herbs also have a calming effect, ideal when you have a cough.
If you have dry airways, the cough may get worse. Use humidifiers or take a hot shower before going to bed so that the steam moistens the area and finds relief. If you have asthma, steam can make your cough worse, so it is always better to consult with a specialist.
3. Sleep With Head In Higher Position
In some people, a productive cough occurs when the mucus drips from the back of the nose to the throat. It will get worse at night when the body posture is conducive to such a drip. Sleeping with head in a higher position helps to reduce such drainage. Many find that this position helps to reduce cough during the night and improves sleep.