13 Best Home Remedies For Constipation

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Constipation is a common disorder, but very annoying, which can solve this discomfort quickly and naturally with the following home remedies for constipation.

Constipation is a disease that occurs when we show specific difficulties when evacuating or do it less frequently than usual. Although it is not usually a severe condition, the truth is that it causes some discomfort, such as feeling swollen and uncomfortable. Today, we want to offer you some of the home remedies for constipation that will help you to ease the discomfort.

Home Remedies For Constipation

1. Banana

It is not only one of the most consumed fruits in the world, but its high fiber content also makes it a powerful laxative. An average fruit contributes 12% of the recommended daily fiber intake. Due to its content in fructooligosaccharides, substances that reach the large intestine without digesting, it favors the correct intestinal functioning.

2. Baking Soda

Baking soda is the quintessential home remedy because it serves almost everything. It works incredibly well for constipation. It also alkalizes the stomach, neutralizing the acid and helping things pass through the intestine.

  • Mix a teaspoon of baking soda with ¼ cup of warm water.
  • Drink it quickly.
3. Aloe Vera

The Aloe Vera is an excellent ally for ailments of the digestive system. It is recommended to drink a glass of juice every day to help the digestive system move the waste until its expulsion via anal. It should note that the juice of this plant helps even cleanse the colon naturally.

4. Coffee

For some people, coffee may increase the need to go to the bathroom. It is because this drink stimulates the muscles in your digestive system.

Coffee can also contain small amounts of soluble fibers that help to prevent constipation by improving the balance of your intestinal bacteria.

5. Flaxseed

Flax seeds is a food with high fiber and omega 3 fatty acid content. It also has slight laxative properties, which can help to improve bowel movement to evacuate waste and cleanse the colon.

  • Soak a teaspoon of flax seeds in a glass of water overnight.
  • Drink it in the next morning on an empty stomach.
6. Carrot

This vegetable is excellent to promote digestion and stimulate the production of gastric juices, also relieving constipation. Scientific evidence indicates that a cup of carrots contains about 2 grams of fiber, an essential portion for proper functioning and digestive health.

7. Lemon

The lemon acts as a stimulant for your digestive system. It can also help you to eliminate toxins and undigested foods that may have accumulated along the walls of the colon. If you dilute it with water, you will not only reduce the flavor but also provide the necessary fluids to make proper digestion.

  • Squeeze one fresh lemon in a cup of warm water.
  • Take it both on an empty stomach and during the day.

8. Green Tea

The green tea has become popular in recent years as an antioxidant drink with many health benefits. It can promote proper digestion and stimulate the expulsion of waste that accumulates in the colon. This tea has a slight laxative effect, which helps to fight constipation.

9. Plums

Plums and prune juice are promoted as a natural remedy for constipation. In addition to fiber, plums contain sorbitol, a natural laxative. It is a polyalcohol that has a laxative effect. Studies have shown that plums can be more effective than fiber.

The effective dose is considered to be approximately 50 grams (approximately seven medium plums), twice a day.

Caution: Sorbitol can cause gas and make stool too soft.

10. Pears

Pear is a fruit that is very rich in fiber and has high water content. It is a beneficial food against transient constipation. It will also help you to fight edema and inflammation.

This fruit helps to prevent and avoid constipation by promoting bowel movements, and thus, facilitating the transit and evacuation of stool.

11. Plantago

This herb is rich in fiber and would be a very effective remedy to combat constipation. Some studies analyzed its properties to absorb water, increase fecal mass, and stimulate intestinal transit. You can combine it with your favorite grains and seeds to enjoy more benefits.

12. Probiotics

Probiotics can help to prevent chronic constipation. It has shown that people who have chronic constipation have an imbalance of bacteria in their intestines. It is considered that probiotic foods could help to improve this balance and prevent constipation.

They could also help to treat constipation by producing lactic acid and short-chain fatty acids. These can improve bowel movements, facilitating the expulsion of feces.

13. Olive Oil

Olive oil can stimulate our digestive system, helping us to facilitate food movements in our colon. We recommend that you take a tablespoon of virgin olive oil on an empty stomach since it is more effective on an empty stomach. If you resist taking it alone, you can add a few drops of lemon juice to clarify the taste.

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