There are natural and simple home remedies for cold that can help you to relieve the symptoms of the cold and the flu. If you want to alleviate the symptoms of cold or flu, one of the best ways is to use home remedies that are effective and that you can take even if you are taking some other type of medication for the infection.
Of the most common diseases that almost everyone have suffered at least once in their life is cold. It is an infection that affects the respiratory system.
The most common cold symptoms are sore throat, nasal congestion, cough, headache, fever, and malaise. In some cases, it can cause other more severe symptoms such as dysphonia and delirium due to excessively high fever.
The common cold can manifest itself in anyone during the whole year, although it is more frequent in times where there is more humidity like winter or rains. People tend to confuse the flu and the cold. However, the viruses that cause each of them are different from each other, which is why they should not be confused.
Home remedies can help to cure very quickly and at a much lower cost than traditional pharmacological treatments. In that sense, there are different home remedies for cold that can obtain in practically any home.
Home Remedies For Cold
1. Lemon Juice With Honey
An ancient remedy that has always worked to relieve throat irritation is lemon juice with honey.
- Boil the juice of a lemon with a spoonful of honey in a cup, when both have been united and boiled for a few moments, go and get warm before going to sleep.
2. Milk With Honey
It is one of the best remedies, taking a small glass of milk with honey before going to sleep ensures that you feel warmer and with the honey softens your throat. But, keep in mind that milk causes mucus, so before taking it, keep in mind if this happens to you to choose another different remedy.
3. Eucalyptus Fumes
The eucalyptus is one of the plants with more healing properties. Its antiseptic and decongestive capacity is ideal to avoid or alleviate the symptoms of a cold. Especially the eucalyptol it contains, whose mucolytic effect helps to improve breathing, cleansing the nasal passages.
- Put water to boil and add a handful of eucalyptus leaves.
- When it breaks to boil, put your head on the smoke that comes out and breath deeply for five minutes.
- If you want more efficiency, cover your face with a towel, so that the steam does not escape.
Garlic is a potent antiseptic, in addition to a tremendous boost to the immune system. On the other hand, it has a highly positive effect on the liver and pancreas. It helps to improve sore throat and cough in the cold.
- Put a liter of water to boil and add five cloves of garlic.
- Let it boil 15 minutes and add honey or dates to take it.
5. Green Tea
The green tea is high in catechins, an antiviral substance that is the staunch enemy of the flu. Of course, better than drinking it, experts recommend gargling with green tea.
6. Chicken Soup
Chicken soup is a classic that never fails. It has been one of the best remedies to avoid the cold. It relieves throat irritation and minimizes congestion. Not only that, chicken soup has natural flu shots that can help a much faster recovery.
Another natural element with countless health benefits is ginger. Ginger is antitussive, expectorant, and anti-inflammatory. Ideal for a cold, it fights pain, reduces mucus, and improves nasal congestion.
- Put half a liter of water to boil.
- Add 50 grams of ginger and let it boil for 10 minutes.
- You can take it whenever you want.
- Of course, the taste is not too sweet, so it is recommended to add honey.
8. Salt Water
Salt water is ideal for relieving nasal congestion. That ailment that prevents us from breathing normally.
- Take 200 ml of warm water and add a teaspoon of salt.
- You can also take some baking soda (half that of salt).
- Mix it and when it is homogeneous, put it on your nose.
- The mucus softens and ends up coming off by itself.
9. Lemon Tea
Lemon tea helps to combat the symptoms of the cold because the lemon not only provides vitamin C, but it has antibacterial, antiviral, and anti-inflammatory properties. Make your infusion effective and delicious by adding a little honey.
Honey is a natural expectorant, helps to eliminate phlegm, and is useful for controlling and fighting infections in the throat, due to its antiseptic properties.
11. Saline Solution
Saline solution is one of the best options to treat several of the cold symptoms because salt and baking soda are excellent purifying, anti-inflammatory, and in itself, saline is a natural moisturizer.
- Heat a liter of water with salt and baking soda.
- After letting it boil, you can aspire to decongest the airways effectively.
- It is also possible to make inhalations of water vapor with baking soda.
- Gargling with saline can help alleviate throat irritation and pain due to salt and baking soda.
- It can do three times a day, or as many times as necessary to feel relief.
12. Vitamin C
Vitamin C is one of the main stimulants of the immune system and antioxidants of nature. It can find in large quantities in all kinds of fruits, especially citrus fruits. So it is not surprising that orange juice is recommended to combat cold and flu.
Lemon, grapefruit, kiwi, potatoes, tomatoes, and other foods contain vitamin C. They can incorporate into the daily diet, becoming a preventive measure. Likewise, doctors recommend to consume supplements of this vitamin as a preventive measure or to combat the virus according to its severity.
13. Mint and Honey Tea
Mint and honey tea has a powerful effect on the body, as it combines the antibiotic and depurative properties of honey with the soothing and analgesic properties of mint. It can consume combined with lemon juice, which adds the anti-inflammatory, decongestant, and antibiotic characteristics that this citrus has, due to its high content of vitamin C.
- Prepare the tea with half a liter of water, two tablespoons of honey and the juice of a lemon.
- The flavor of this infusion is exceptionally delicious.
- Take it two to three cups per day.
Onion is one of the best known traditional remedies used by grandmothers. However, it is due to the enormous amount of properties that it has: Excellent antibiotic, calming, expectorant, and anti-inflammatory.
- Chop an onion in half, steam it with sugar and water.
- Leave the mixture at the head of the bed during the night, which will also clear the respiratory tract.
Onion steam can rapidly decongest airways. In some homes, the onion is consumed with honey to relieve cough.
How To Prevent Cold
Most health experts say that the best home remedy for cold is prevention. That is why several tips presented below that will help to reduce the chances of getting a cold during the wettest seasons of the year.
1. Avoid Getting Wet
One of the leading causes of the cold is excessive humidity, since the virus that causes it reproduces more quickly under these conditions. Therefore, it is essential to avoid getting wet and not dry immediately if you go outside since the rain contains vast amounts of pathogens that can enter the body through the pores of the skin.
Wet clothing is also a breeding ground for infections. So a person will likely catch a cold if he gets wet and does not change his clothes quickly.
2. Stay Warm In Case Of Cold
During the seasons of lower temperatures, the cold virus develops faster. Therefore, the most appropriate thing in these times is to protect oneself and avoid overexposing oneself to the environment without shelter. A sweater, balaclava, scarf, and gloves are best suited in the winter.
3. Do Not Share Personal Belongings
A useful measure of prevention and to avoid cold is not to use or share personal items such as toothbrushes, cutlery, and glasses with a person infected with the cold virus, as this can spread by contact with mucous membranes.
4. Consume Plenty Of Fluids
A recommendation of experts in case of catching a cold is to consume plenty of fluids, and as this way, the body can get rid of microorganisms better through urine or sweating.
When the body is not sufficiently hydrated, the infections are much more painful and difficult to overcome. You can consume lots of water, juices with a lot of vitamin C or soups like chicken.
5. Cold Medicine
Although the home remedies are excellent, experts recommend using medicines to treat the cold because they can cure the disease in a much more efficient way. It is an efficient option if the cold lasts longer than usual.
Colds that are not appropriately cured can degenerate into all kinds of complications for the respiratory system, as this disease can diminish the immune system’s response capacity if the person does not have a proper diet or has good hydration.
6. Take A Lot Of Rest
Resting during infection is essential so that the immune system can produce the necessary conditions to kill the virus. When a sick person does not take rest, it is difficult for the immune system to fight the disease effectively, which is why doctors recommend one to three days of rest when the cold is caught.