Arthritis is a disease that inflames the joints. There are 100 different types of arthritis diagnosed, for example, ankylosing spondylitis, rheumatoid, osteoarthritis, gout, or scleroderma. It can damage muscles, bones, tendons, or ligaments. Several home remedies for arthritis can help you to minimize the symptoms and even get rid of the disease completely. We present them to you next.
Practice some physical activity appropriate to their conditions, take a diverse and balanced diet, with foods rich in omega 3, which are beneficial for cases of arthritis.
Symptoms Of Arthritis
Remember that the main symptoms of arthritis are presented as follows:
- The rigidity of the joint.
- Local inflammation
- Limitation of movement.
You must be aware of the symptoms to be able to call the doctor on time and have an accurate diagnosis.
Home Remedies For Arthritis
1. Hot And Cold Compresses
The use of cold and hot compresses is a common remedy that helps to relieve the unpleasant symptoms associated with arthritis.
The Arthritis Society notes that using hot compresses after a hot shower can relieve pain, stiffness, muscle spasms, muscle stiffness, and improve range of motion.
Cold compresses help to reduce swelling, pain, and contracted blood circulation due to inflammation of the joints.
2. Fish Oils
The most documented products and probably the most useful for inflammatory diseases, including rheumatoid arthritis (RA) are certainly fish oils. These oils are sources of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA), which acts directly on the site of inflammation. Also, fish oils do not interact with other drugs used in arthritis. Their only drawbacks are unpleasant effects such as halitosis (bad breath) and belching.
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3. Cayenne Pepper
Cayenne pepper ( its active ingredient, capsaicin), for topical use, is a useful adjuvant for treating rheumatoid arthritis. Its purpose is twofold: it provides a feeling of warmth that can improve flexibility and reduce pain by acting on P substance. This effect on substance P may, however, take a few weeks to appear.
The eucalyptus leaf has antirheumatic, anti-inflammatory, and analgesic properties. It is recommended to mix in oil and massage the affected area.
This herb, apart from being aromatic and serving as a condiment, is ideal for reducing the inflammation caused by arthritis. In addition to other properties, it can combat physical and mental fatigue, headache, stress, and anxiety. Just season your food with some pieces of leaves.
This fruit is very beneficial for arthritis. It serves to reduce the inflammation characteristic of arthritis due to its bromelain content. Take it naturally and freshly in your diet.
Flax seeds contain omega 3 and fatty acids. They are a natural remedy to combat the symptoms of arthritis. You can take them as tea or inside the food in ground form.
It is another food-medication that can reduce the inflammation caused by arthritis. You can add it to green juices or eat it naturally in dips or stews.
[ Read Also: Healthy Foods For Arthritis ]
By containing the enzyme bromelain, it is a fruit that helps to reduce both inflammation and pain. It is also excellent for general health.
It is an antioxidant fruit, which has an anti-inflammatory effect that is of great benefit for people suffering from arthritis and gout.