We all know the importance of protein in the body, especially for children who are growing. We also know that eating meat every day is not the best option or is not possible due to budget issues. So it’s great news that many foods also have a high protein content and not everyone knows it. So, here are the best high protein foods.
The importance of a balanced diet in childhood does not only have to do with your health and height while the children are small. The way young children eat when they are young will mark their eating patterns for the rest of their lives.
Teach them to eat everything and varied and if in your family they are not as fond of dairy products, vegetables, and fruits as they should, take advantage of this guide so that everyone learns to eat better. Nothing is more important than health!
Best High Protein Foods
The eggs have a protein content of 7.5%.
Sure, it depends on the size of the egg, but that’s the average percentage. Most of the protein is in the clear one.
Pumpkin has many more uses to decorate on Halloween.
Its seeds have more protein than eggs and also prepare them will offer you the possibility of a fun family session. Even the smallest can wash them and place them on a tray to toast them in the oven.
Almonds are an easy and nutritious snack.
They are part of the group of nuts, which provide energy and proteins. The most important thing is to make sure your child does not choke on eating them. It is essential that you crush if your little one is less than six years old or so.
The kale is the trendiest vegetable.
Not only is it full of vitamins, but it offers 4.3 grams of protein per 100 grams. The best thing is, you can put it in the favorite and compotes of your children without they realize until they learn to enjoy its flavor.
Soy products have a very healthy protein.
It helps to keep the muscles healthy and efficient. Also, it has calcium, potassium, zinc, iron, and phosphorus.
6. Black Beans
Black beans are a necessary part of Caribbean food.
They are also a vital source of protein and fiber. Triple benefit.
Avocado is one of the best friends of the health of the whole family.
It has proteins but also contains essential amino acids and minerals such as potassium, magnesium, sodium, calcium, iron, phosphorus and folic acid. Also, it is full of vitamins, such as provitamin A, vitamins of group B, such as B6, essential for the functioning of the nervous system, and vitamin E.
8. Dairy Products
The protein is present in dairy products.
The primary source of protein ideal for babies before six months is breast milk. As they grow, there are other ways to incorporate dairy products into their diets, such as cheeses and yogurts.
9. Peanut Butter
Many children love peanut butter.
It makes your life easy when it comes to making sure they eat enough protein. A spoonful has 8% protein.
Gelatin is rich in collagen.
It is the protein found in the connective tissues of the parts of the body that allow us to move, like bones. It also helps to have healthy skin.