hibiscus tea


10 Best Benefits Of Hibiscus Tea

Leah Marie

hibiscus tea

Hibiscus has many properties and is a source of nutrients and vitamins that helps to improve our health. Hibiscus can also consume as an infusion. In this article, we’ll tell you the hibiscus tea benefits, its preparation, and its recipes.

The hibiscus tea has a remineralizing, slightly laxative, diuretic, anti-inflammatory, antispasmodic, vasoprotective, vasodilator, demulcent, and balsamic properties. It can use as a flavor corrector for many bitter infusions, to which it also provides its intense reddish hue.

Hibiscus Tea Benefits

Hibiscus is a plant widely used in herbal medicine. The hibiscus tea is used to stimulate cardiovascular health, to take advantage of its antioxidant effects, digestive problems, and breathing, among others. Let us know today what the hibiscus tea benefits are.

1. Reduce High Blood Pressure

Hibiscus tea is beneficial for lowering blood pressure. By stimulating renal function, hibiscus tea favors the elimination of excess fluids, reducing blood volume, and lowering blood pressure.

Many studies support this use, even in patients with diabetes. For the reduction of high blood pressure, consume several cups of hibiscus tea a day.

2. Reduce Cholesterol

One of the most frequent uses of hibiscus tea is to regulate triglycerides, reduce bad cholesterol in the blood, and maintain proper cholesterol levels and, consequently, as protection against atherosclerosis.

By possessing significant amounts of antioxidants, hibiscus tea is optimal to reduce cholesterol. Antioxidants will help to reduce bad cholesterol levels, protecting the health of the heart, and also protecting the body’s blood vessels.

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3. Help In Diabetes

Hibiscus tea is used as a natural medicine for the treatment of type 2 diabetes. Although hibiscus tea is popularly known as a blood sugar reducer, it has been found to work only in patients with type II diabetes, probably because it improves renal function frequently affected in diabetics.

Hibiscus tea improves the membrane of renal cells that are usually affected when glucose is high. Studies indicate that it is the polyphenols present in the hibiscus that are responsible for this action.

4. Protect The Liver

Hibiscus tea is a protector and a great ally in liver disease treatments. The antioxidants present in hibiscus tea will help neutralize free radicals present in body cells and tissues. In this way, in addition to protecting the liver, hibiscus tea will be a great ally in the treatment of diseases related to this organ.

5. Helps In Menstrual Cramps

Hibiscus tea can help in relieving symptoms and menstrual cramps. Hibiscus tea has a unique effect because it regulates estrogen levels that fall sharply during menstruation. For that reason, it is also useful for the treatment of associated symptoms such as bad mood or depression.

6. It Is An Antidepressant

Being rich in flavonoids, it is an antidepressant that fights low moods due to stress, poor quality of life and low self-esteem. Its regulated consumption will effectively help to reduce the symptoms of depression and also anxiety, helping to relax the mind and the body.

7. Improve Digestion And Intestinal Function

By increasing the functioning of the intestine, hibiscus tea can also aid in digestion, making it easier for the body to digest and eliminate food quickly. This property would also be related to the decrease in cholesterol, with low lipids as a consequence of the elimination of intestinal fats.

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8. Help To Lose Weight

Hibiscus flower has the peculiarity of acting as a metabolic accelerator, which is why hibiscus tea can help to lose weight.

With a large number of flavonoids and organic acids, antioxidants, and anti-inflammatory properties, hibiscus tea helps to stimulates the burning of body fat, prevents fluid retention, facilitates digestion, and regularizes the intestine, and contributing to weight loss.

These same substances also help the body to get rid of toxins at the same time as it gets thinner.

9. It Is Diuretic

The hibiscus tea has a diuretic effect due to the performance of Hibiscus sabdariffa as an aldosterone antagonist. Aldosterone is a hormone that controls the retention of sodium and the elimination of potassium by the kidneys, thus contributing to the maintenance of our body’s water balance.

10. Improve Immune System

As rich in ascorbic acid, hibiscus tea is a potent stimulant of our body’s immune system. Therefore, the consumption of hibiscus tea will provide a general strengthening of health, guaranteeing antibacterial and the anti-inflammatory properties of this flower, preventing colds and flu.

How To Make Hibiscus Tea

The critical thing to remember when preparing hibiscus tea is not to cram it. If you let the petals extend for a long time, you will end up with a bitter tea. And remember, hibiscus tea doesn’t contain caffeine, so you don’t have to worry about being nervous if you drink too much.


  • Two teaspoons of hibiscus leaves
  • Water


  • Boil water and add hibiscus leaves to your teapot.
  • Let it stand for four minutes and strain the tea with a mesh strainer.
  • Sweeten with stevia or honey if you want.
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Hibiscus Tea With Ginger And Lemon


  • One tablespoon dried hibiscus flowers.
  • One piece of grated ginger
  • 1/2 lemon


  • Boil the grated ginger for 8 minutes in 250 ml of filtered water.
  • After that time, put out the fire and place the hibiscus.
  • Leave covered for about 5 minutes.
  • At the time of taking it, squeeze half a lemon.
  • You can sweeten with honey or other natural sweeteners.
Hibiscus Tea With Cinnamon And Ginger


  • One cup of filtered water
  • Two tablespoons hibiscus flowers
  • One unit of cinnamon stick
  • One teaspoon grated ginger


  • Boil the water and add hibiscus, cinnamon, and ginger.
  • Then cover it and leave for 5 minutes to infuse.
  • Strain it and drink.

Contradictions Of Hibiscus Tea

Although hibiscus tea benefits are many, there are some possible side effects. These apply if you drink this infusion in excess.

1. Hibiscus tea affects estrogen, decreasing its level, which can affect the effectiveness of menopausal hormone treatment. Also, if you are using a contraceptive or birth control system that uses estrogen, its effectiveness may be diminished.

2. This same effect on estrogen can affect female reproductive capacity. If you are doing any treatment to get pregnant, it is better to stop drinking hibiscus tea to avoid interactions.

3. Excess consumption of hibiscus tea decreases the blood pressure below average values, especially if you suffer from hypotension.

4. In addition to the diuretic effect, hibiscus tea would cause blood vessels to expand. Therefore, it is better not to drink much hibiscus tea if you suffer from low blood pressure.

5. Hibiscus tea interacts with some drugs that are used in cancer chemotherapy. If you are at this stage of treatment, better suspend hibiscus tea from your drinks.

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