Every woman wishes to appear bright, keep her body fit and be an optimist. But not all of us are like this, what is the secret of highly successful or contented women? Diet? Luck? Genes? Perhaps the answer is healthy habits. There were a number of studies conducted on this and it has been proven that simple lifestyle choices made the difference in improving both the mental and physical well-being of women. We have gathered here the best ways or habits that every woman should develop to be happy and healthy both physically and mentally.
8 Healthy Habits That Every Women Should Have
Must develop healthy habits for women:
1. Sleep adequately:
Women who have less than 7-8 hours or sleep in the night tend to die younger- as stated in a New York based research. President of the Academy of sleep medicine in America states those seven to eight hours of sleep is best for all humans, not less and not more.
2. Move out and relax your mind:
It is very important for women to relax her mind and be with nature and open their minds up. It has been proven that people who live closer to green space are healthier than those who live farther away. They also reported fewer incidences of anxiety disorders and depression.
3. Spend time with people with love:
Friends and loved ones are the best ventilation for the mind. People who have good friends and strong social networks seem to reap additional health benefits. Love and friendship get things around much better. Invest quality time with people you love, be it family or friends.
4. Refrain from smoking and alcoholism:
It is a proven fact that people who are constantly on alcohol and cigarette lose ten years of their lives. Quit the habit as early as possible as it could affect your health and the health of people around.
5. Cook your meals at home:
Readymade foods available in restaurants are always rich in fats, oil, and salt. When you cook food at home, you control the ingredients. It has been proved that people who cooked their food at home lived longer than those who did not. Cooking own food offers more control over the ingredients and portion control would be possible as well.
6. Include more fruits and veggies in everyday meal plan:
People who include a lot of veggies and fruits in the diet have a lower risk for cardiovascular disease. Make sure to include green leafy vegetables and citrus fruits in good quantities in the diet.
7. Stop taking carbonated drinks and soda:
Consuming carbonated drinks seems to be associated with larger waist circumference, greater risk of metabolic disorders, enhance the risk of obesity and faulty glucose metabolism, and enhances blood cholesterol levels. All these translate into disease… disease and disease.
8. Consume more water:
Taking water in good quantities cleanses the system, removes toxins from the blood, prevents kidney problems and stones over time, nourishes the skin and keeps the muscles energized by avoiding dehydration during workouts.
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