We know that primordial medicine is food. Foods prevent diseases by keeping us healthy. Even so, our perception of nutrition is often distorted, because there is little access to reliable information on the subject, and junk food has largely supplanted natural foods. Here are the best healthy foods to eat everyday.
However, there are communities where eating habits have not changed dramatically and a large percentage of the food, if not all, is of natural origin. That is perhaps the most important thing, as the inhabitants of these communities – also called the blue zones – show, eating natural foods is the key to a life full of vigor, and it is the secret of the best diets in the world.
Most had in everyday foods like avocado and cinnamon, but also others that have been so miraculous – and we barely know – like ginger and turmeric. So if you want longevity and incidentally favor your concentration – as several of these foods promote brain connections – be sure to take a look at this list.
Healthy Foods To Eat Everyday
1. Fermented Foods
Fermented foods are full of probiotics, the healthy bacteria that we all need in the stomach to produce certain chemicals, which even help us to sleep well, a must to be long-lived.
A miraculous and peculiarly delicious food. Among other things, it is good for the psyche, as it keeps it healthy and helps to avoid depression.
Eating raspberries, blueberries, or blackberries sin might seem so delicious they are. But in reality, they are a punch of essential antioxidants and one of the considered “superfoods.”
Eggs are a superfood, good for the eyes and the brain and even to keep the ideal weight because their protein keeps us sated for a long time.
They are a fundamental part of one of the healthiest diets in the world: the Mediterranean.
It helps to keep cholesterol at bay, protects cells from oxidation and normalizes blood pressure. Also, for its antibiotic properties, it will keep you free of the flu.
This food has proven to be miraculous. Energizing, deflating and, undoubtedly, an unexpected delight for the palate.
In addition to giving an oriental touch to your dishes, turmeric will help you to prevent arthritis, digestive problems, and even some types of headaches.
The anti-inflammatory and excellent sugar substitute, which helps to lower the levels of insulin in the blood.
Not being stressed contributes to having a longer life and without doubt, happier. That’s something that cumin provides many nutrients, such as potassium and calcium, and promotes proper digestion.
11. Black Pepper
Antioxidant, antibacterial, and, of course, one of the best seasonings.
They have a lot of fiber and are a source of vegetable protein. At the same time, they help to regulate blood sugar.
Like other nuts, almonds reduced by 20% the risk of premature death. It is because they contain good fats full of beneficial properties, as well as protein and fiber.
There are a few vitamins that spinach does not have. It is also rich in potassium, magnesium, calcium, and the list goes on. If you have a vitamin deficiency, include it in smoothies, salads, and soups.
You can prepare it in a thousand ways, and it’s an ideal dinner full of antioxidants and vitamins.
A complete food, which can provide you with the necessary protein with only a small portion.
While it is not commercial and full of sugars, yogurt is organic food in any diet, as it provides a large number of probiotics.
Taking sweet things does not have to be a “sin,” and honey is proof of that. It is rich in antioxidants and is full of vitamins.
19. Apple Cider Vinegar
The shots of this vinegar not only serve to lose weight. They are perfect for the body because the healthiest people take them every day.
Coffee is a healthy drink. It promotes good heart health and prevents diabetes.
21. Dark Chocolate
Dark chocolate protects the heart and is anti-inflammatory. You have to know how to choose it.
The favorite snack for long-lived people: popcorn is ideal for its low fat and calorie content, as well as its high fiber content.