Everyone should know healthy foods for osteoporosis. Osteoporosis is a metabolic condition characterized by decreased bone density and increased risk of fracture.
To understand what happens, we must remember that bones are composed of a matrix in which mineral complexes deposited with calcium.
Another dangerous situation is that they are in the constant process of renewal since they formed by cells called osteoclasts which are responsible for reabsorbing the aged areas and by others, osteoblasts, whose function is to produce new bones. Well, now that you know this, know the Healthy Foods for Osteoporosis:
Healthy Foods For Osteoporosis
1. Cabbage For Osteoporosis
The cabbage is a source of fiber, vitamin B6, vitamin D, folate, along with some of the essential minerals to the body, such as manganese, iron, phosphorus, magnesium, calcium for healthy bones and potassium which aids to reduce high blood pressure. As rich in vitamin K, cabbage also helps in the process of bone metabolism and prevents Alzheimer’s disease.
2. Eggs For Osteoporosis
Although the eggs contain only 6% of your daily Vitamin D, they are a quick and easy way to get it. Do not just opt for eggs whites – they can cut calories, but Vitamin D is in the yolk.
3. Flaxseed For Osteoporosis
Flaxseed is a good alternative for foods rich in calcium since every 100g of your consumption contains about 200 mg of calcium. However, it is recommended to be attentive to this food because it is highly caloric. That same amount offers about 490 calories.
4. Soy For Osteoporosis
The soybeans and its derivatives have a beneficial effect in strengthening bones. Also, soybean is rich in a substance called isoflavone, which, because of its very similar structure to the female hormone estrogen, helps the bones to absorb minerals. Hence, it is highly recommended for women who have entered menopause.
5. Salmon For Osteoporosis
Fish are an excellent source of foods rich in Vitamin D. Salmon is a beautiful example of these, as it offers approximately 100 g of canned food offer 650 IU, more than you need for one day.
6. Tomatoes For Osteoporosis
Rich in minerals like magnesium, iron, phosphorus, manganese, and potassium, essential players in bone formation, it fits well in any sauce, and is easy to put into the diet. Also, it has vitamin A, vitamin C, and lycopene – a substance that gives the red color to tomatoes and prevents against various types of cancer.