Healthy Diet Plan to Lose Weight

Healthy Diet Plan to Lose Weight

It is necessary to control the diet to lose weight. Also compromising health should not be an option for it. To help you, we have developed a healthy diet plan to lose weight with some menu suggestions. It will help you to start your weight loss.

Do not fall into the trap of doing your diet on behalf of slimming the body. The nutritional education is the best trick to lose weight as it helps to lose weight healthily. In the process, the dietitian’s role is most important to mount a plan. They help in suggesting most recommended replacements for you.

The following is a balanced meal plan for you to start re-educating your diet and habits.

Breakfast – 9 AM
  • Option 1: 1 cup green tea, 1 light whole-grain toast with a teaspoon light curd
  • Option 2: 1 slice orange cake, 1 cup skim, yogurt
  • Option 3: 1 unit banana silver or other fruit, 1 light yogurt (200 ml), 1 slice of white cheese
Lunch – Afternoon 12
  • Option 1: Green salad, 2 tablespoons of brown rice, 1 omelet with ricotta filling. 2 tablespoons of steamed beet
  • Option 2: Green salad, 2 radishes, 2 tablespoons sauteed okra, 1 red meat steak, 1 medium cooked potato
  • Option 3: 2 tablespoons brown rice, 1 grilled salmon with parsley, 1 bean ladle, green salad with tomato
  • Option 4: Green salad, lettuce, arugula, chard, watercress, cabbage, almeirão, spinach, cabbage
Snack – 3 in afternoon
  • Option 1: 1 light yogurt
  • Option 2: 4 strawberries
  • Option 3: 1 banana silver, a pear or other medium fruit

Healthy Diet Plan to Lose Weight

Snack-6 in the evening
  • Option 1: 1 bar of sugar-free banana and cereal
  • Option 2: 1 light pollen
  • Option 3: 5 dry apricot units
Have a dinner
  • Option 1: 1 tablespoon brown rice, 1 bean, ladle, 1 grilled fish fillet, green salad with cherry tomatoes
  • Option 2: 1 slice of zucchini lasagna, green salad, tomato, 1 teaspoon olive oil
  • Option 3: Green salad with grated carrots, 1 tablespoon brown rice, 1 ladle shell. Optional: 1 grilled chicken fillet
  • Option 4: Green salad: lettuce, arugula, chard, watercress, cabbage, almeirao, spinach, cabbage
Supper
  • Option 1: 1 cup light lemon gelatin
  • Option 2: 1 light yogurt, 1 tablespoon,light granola
  • Option 3: 1 cup light chocolate

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