Eliminate Congestion: 10 Proven Methods to Clear Excess Mucus and Phlegm

Mucus is a substance that lines the airways of the lungs to provide lubrication, filtration, and protection. Sometimes the body produces too much mucus, which can leave you feeling congested. There are some home remedies you can use to get rid of mucus and phlegm. Excess mucus and phlegm can be a nagging feeling, but there are several techniques you can try to provide relief. These include gargling warm salt water, trying the huff coughing technique, and using a humidifier for thinning out mucus.

Uncover the Incredible Benefits of Drinking Pineapple Juice Every Day

Pineapple juice can provide a range of benefits, from reducing inflammation and improving skin health, to promoting good vision and regulating mood swings. Pineapples are packed with vitamins, minerals, and antioxidants. The fiber content in pineapples can also help keep your bowel movements regular. Dentists recommend drinking fresh pineapple juice right before and after any dental surgery. Bromelain can break down blood clots and cholesterol deposits in the arteries. Pineapple juice is rich in minerals, such as calcium, copper, magnesium, manganese, and zinc.

Boost Your Bedroom Performance: The Truth About Male Enhancement Pills

Erectile dysfunction (ED) is a common problem among men. 52% of men between the ages of 40 and 70 experience it at some point. ED can be a sign of other serious health issues such as heart disease or blood vessels problems, or low testosterone. Sexual enhancement pills are not regulated by the FDA, so there is no governing body checking to see if the ingredients listed on the label match what is actually in the pill. Sexual enhancement pills can be tempting for men experiencing ED, but it is important to be cautious when considering these supplements.

Beware of Bed Bugs: 10 Telltale Signs of a Bite

Bed bugs are pests that feed on the blood of humans and other warm-blooded hosts. They inject an anticoagulant (blood thinner) and an anesthetic to numb the area while they feed. About 30% of people do not have any reaction at all and may not even realize they were bitten. Bed bugs are often found in a row on the skin and are typically on exposed areas such as the face, neck, hands, legs, or arms. Bed bug bites can look similar to other insect bites, so it’s important to see a doctor to confirm if the bites are from bed bugs.

Beating the Odds: Understanding Your Heart Rate

Dr. Ramesh Goda Borgia is a cardiologist at Mount Sinai Doctors in Brooklyn Heights, New York. He can assist with any heart rate or heart rhythm concerns that you may have. Cardiologists may prescribe beta blockers to slow the heart rate and improve heart function in individuals with heart disease.

5 Surprising Sore Throat Cures You Need to Try Now

Gargle with salt water and suck on a lozenge or cough drop to help relieve sore throats. Use an echinacea and sage spray to soothe a sore throat. Breathing in moist air can help soothe swollen tissue in the nose and throat.

5 Quick Fixes for Vaginal Yeast Infections

If you have a yeast infection, your doctor may prescribe an oral medication called Fluconazol. Miconazole is a topical antifungal cream available in one, three, and seven day options. If you get yeast infections frequently, it’s important to consult with your doctor to determine the underlying cause.