Eliminate Congestion: 10 Proven Methods to Clear Excess Mucus and Phlegm
Mucus is a substance that lines the airways of the lungs to provide lubrication, filtration, and protection. Sometimes the body produces too much mucus, which can leave you feeling congested. There are some home remedies you can use to get rid of mucus and phlegm. Excess mucus and phlegm can be a nagging feeling, but there are several techniques you can try to provide relief. These include gargling warm salt water, trying the huff coughing technique, and using a humidifier for thinning out mucus.