7 Amazing Benefits Of Pineapple Water

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Drinking pineapple water is a natural remedy that brings us many health benefits. Here, we’ll give you the pineapple water benefits that you should know.

There are many reasons why pineapple is beneficial for health, even if they consume pineapple water on an empty stomach. Pineapple has a high content of fiber, phytosterols, and bromelain, three essential substances that promote the elimination of retained toxins in the body.

It also constitutes a natural source of powerful antioxidants that protect cells from damage caused by free radicals in the environment. On the other hand, consuming pineapple water on an empty stomach will experience fewer cravings for sugars and fats.

Pineapple Water Benefits

We will complement our diet with this fabulous pineapple water that acts on the body as a diuretic and natural laxative, in addition to other excellent pineapple water benefits that we will see in this article.

1. Strengthens Immune System

Pineapple water is rich in vitamin C, an essential nutrient for strengthening the immune system.

2. Detoxify The Body

The pineapple water helps to concentrate its amount of digestive enzymes that, in the body, support the detoxification process. These substances, in addition to their antioxidant compounds, support the functions of excretory organs such as the liver and kidneys to achieve optimal waste disposal.

It helps purify the blood, improving the process of cellular oxygenation. It has a slight laxative effect on the colon, which prevents constipation. It cleans the residues of the kidneys and prevents the formation of stones.

3. Fight Inflammation

Bromelain, the enzyme that contains pineapple, acts as a natural anti-inflammatory on tissues, reducing the ailments associated with inflammatory disorders. Pineapple water serves as a supplement to treat the symptoms of arthritis and bone diseases.

It helps to reduce excessive gas production and prevents abdominal inflammation. Also, it reduces the accumulation of uric acid, which causes gout and stones.

4. Hydrates The Body

Pineapple water is one of the healthy drinks that can hydrate the body against the loss of fluids and mineral salts. It contains potassium and magnesium, essential minerals that regulate electrolyte levels to keep cells hydrated.

It calms the sensation of thirst and regulates the pH of the saliva, and it improves circulation and helps to maintain muscle health. Also, it helps to avoid the feeling of fatigue and cramps.

5. Prevents Urinary Infections

Pineapple water contributes to the renal functioning and destruction of the pathogens that cause urinary infections. Also, it has alkalizing properties, so it mitigates the acidic environment that microorganisms need to proliferate.

6. Fights Fluid Retention

The pineapple water acts as a natural diuretic when it is assimilated into the body. Patients who tend to retain fluids will benefit most from this property since pineapple water promotes their elimination.

7. Helps To Lose Weight

Fasting pineapple water, allows you to increase the body’s metabolism because it contains thiamine so it will convert carbohydrates into energy. You will feel more satiated, thus eliminating the anxiety to eat and reducing the craving for sweetness.

How To Prepare Pineapple Water

Option 1

Ingredients:

  • Half pineapple
  • Cinnamon
  • A liter of water

Preparation:

  • Cut the pineapple in half and remove the peel and set aside for infusion.
  • Boil the liter of water and add the chopped pineapple and the cinnamon.
  • Leave it to the fire about 20 minutes. 
  • Then let it stand for about 15 minutes.
  • Then strain the drink and stay with only the water. 
  • Store in a carafe inside the refrigerator to take it fresh.
Option 2

Ingredients:

  • Half pineapple
  • A liter of water

Preparation:

  • Peel the half pineapple and cut into small pieces.
  • Put them in a jar with a liter of fresh water.
  • Let it sit all night to consume it the next day.

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