Having abundant, bright, and healthy hair is the dream of many. To achieve this, sometimes we resort to the use of chemical products, hair dryer, iron, or invasive treatments that in the long term can cause hair loss or slow down its growth. The properties of nature are infinite and give for everything. Some vitamins promote hair growth, and we get them in foods for daily consumption. Here, we present the most popular hair growth vitamin.
Best Hair Growth Vitamins
1. Vitamin A
The lack of it can increase the dryness of the hair because it stimulates the production of sebum, which is what keeps the hair naturally hydrated and silky. If you do not consume enough vitamin A, you can suffer hair loss.
Vitamin A contains antioxidants. The antioxidants hydrate the scalp, and in this way, we prevent the hair from drying out.
You can get vitamin A from the foods:
- Carrot
- Liver pate
- Butter
- Fatty cheese
- Almonds
2. Biotin
It is also called hair vitamin. It helps in the growth of the hair. It also strengthens it and, thus, prevents our hair from becoming brittle.
Among the products with high biotin content are almonds, hazelnuts, and nuts in general.
3. Vitamin B3
Favors hair growth by improving circulation in the scalp. There will be better results when mixed with biotin.
We can find it in seeds, green leafy vegetables, almonds, and carrots.
4. Vitamin B7
It helps to produce keratin and works to increase hair elasticity. Elasticity is the first barrier to the prevention of breakage and hair loss. The hair will also appear thicker and less dry.
5. Vitamin B12
It allows us to enjoy a healthy and robust hair. Also, the lack of this vitamin can lead to the appearance of gray hair and hair loss. To absorb it better, it is necessary to increase the consumption of iron and vitamin C.
Some foods rich in vitamin B12 are eggs, cheese, milk, or yogurt. Do not hesitate to consume veal, seafood, fish, and eggs.
6. Vitamin C
In addition to increasing the immune system, it also helps to stop hair loss, dryness and promote hair growth.
It can find in fruits such as tangerine, lemon, grapefruit, orange, and strawberries, as well as vegetables such as spinach, broccoli, cauliflower, and celery.
7. Vitamin D
Vitamin D helps in the health of the scalp and hair. Also, this vitamin helps to absorb calcium, which is essential for maintaining healthy hair follicles.
We can find it in fish, eggs, beef liver, liver oils, dairy products, and enriched cereals.
8. Vitamin E
It improves the circulation of the scalp. It will enhance the quality of hair considerably.
It is available to you in products such as broccoli, carrots, vegetable oils, almonds, walnuts, avocado, and tomatoes.
