Grow Very Thick Hair: Step by Step Guide

Iron, zinc, vitamin D, omega-3 fatty acids and more are essential nutrients for thick hair. Vitamin D stimulates the growth of hair so get it from natural sources such as the sun where possible. Biotin enhances keratin in your hair making it stronger; increase eggs and grass fed meats for more biotin. Sauerkraut, cabbage, berries and bell peppers are great sources of vitamin C so make sure these foods feature heavily in your diet plan. Smoking depletes much needed vitamins/minerals while drying out locks at the same time. Avoid smoking at all costs if you want long term success.