Hair Care

Grow Very Thick Hair: Step by Step Guide

Beth Mole

How to Grow Thicker, Healthy Hair?

Growing thicker, healthy hair can be a challenge, but with the right knowledge and tips it is possible. In this blog post we cover how to grow very thick hair by focusing on key nutrients your body needs such as iron, zinc, vitamin D, omega-3 fatty acids and more.

We’ll also go over what to avoid for thick hair such as smoking and over-washing. Read on to find out more!

Getting Enough Nutrients

Iron: Iron is a mineral that helps carry oxygen through the blood. Without enough iron your hair follicles won’t get enough oxygen so make sure you get enough from red meat, eggs and cheese.

Zinc: Zinc is involved in making proteins of which your hair is one of them. Shellfish is the best source of zinc or alternatively red meat will also do the trick.

Omega-3 Fatty Acids: Omega-3 fatty acids are essential for thick hair and can be found in fish or cod liver oil if you don’t like fish.

Vitamin D: Vitamin D stimulates the growth of hair so get it from natural sources such as the sun where possible but if not there are other natural sources available too.

Selenium: Selenium helps with thyroid health and can be found in one brazil nut per day.

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Biotin: Biotin enhances keratin in your hair making it stronger; increase eggs and high-quality grass fed meats for more biotin or take an antibiotic if needed (but this should only be done under professional medical advice).

Folate: Folate works as a co-factor for many proteins that are associated with skin nails and health let alone just your head; dark leafy greens contain folate so eat up!

Vitamin C: Vitamin C plays an important role in collagen production which helps keep your skin cells strong; sauerkraut, cabbage, berries and bell peppers are all great sources of vitamin C so make sure these foods feature heavily in your diet plan!

Things To Avoid

Telogen Effluvium: Telogen effluvium is triggered by shock or stress which can cause thinning/loss of hair due to increased cortisol requirements; try to manage stress levels wherever possible but make sure you top up on zinc if necessary too!

Over Washing: Frequently washing your scalp causes dryness so look for sulfate free shampoos/conditioners without any toxic ingredients instead.

Bad Water: Fluoride & chlorine present in water can damage your scalp/hair so invest in a filter system if necessary!

Toxic Dye: Non toxic dyes may cost more initially but they will pay off when it comes down to keeping thick locks intact over time!

Smoking: Smoking depletes much needed vitamins/minerals while drying out locks at the same time; avoid smoking at all costs if you want long term success with growing thicker healthier locks!


Thicker healthier locks are achievable provided you follow these steps & avoid things like smoking & over washing etc… Good luck on achieving luscious locks!

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How long does it take to grow very thick hair?

It depends on what your starting point is, but it can take anywhere from a few months to a year to see noticeable results. Be patient and consistent and you should start to see thicker, healthier hair.

What vitamins are good for thick hair?

Iron, zinc, vitamin D, omega-3 fatty acids, biotin, folate, vitamin C, and selenium are all important vitamins for thick hair.

Does diet affect hair growth?

Absolutely! Eating a balanced diet with plenty of protein, omega-3 fatty acids, and other essential vitamins and minerals is essential for healthy hair growth.

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