20 Healthy Green Foods & Their Benefits

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Green foods are an essential source of nutrients for health and much more that it is recommended to include them in the daily diet. Here are some healthy green foods and their benefits, to be included in the daily diet.

The green color of these healthy green foods is due to the chlorophyll they contain. It has proven that they help in the prevention of cancer, contributing to the proper functioning of the heart and other organs of the body.

Benefits Of Green Foods

Although each green food has its specific properties and functions, there are some characteristics that they share and are the following:

  • They have a good or high concentration of chlorophyll.
  • They provide few calories.
  • They are excellent in vitamins A, C, and complexes B, E, and K.
  • They have essential minerals for the body, such as calcium, iron, magnesium, potassium, etc.
  • They have high fiber content.

Healthy Green Foods

1. Green Apple

Apples are rich in pectin, a component that is ideal for detoxifying the body and avoiding bad cholesterol. It is rich in vitamins and minerals, vitamin E and C, as well as in fiber, which helps to improve intestinal transit. Its vitamin E provides antioxidant benefits and is involved in processes such as fertility.

2. Green Grape

This small fruit is an antioxidant and contributes to ending the free radicals, which are related to the development of cardiovascular, degenerative diseases, cancer and aging. It has a high fiber content acting as a mild laxative. It lacks fat and is rich in vitamin C.

3. Green Tea

Green tea is so positive that it has earned a place in the green food group. It is a drink full of antioxidants that fights cancer (skin, breast, lung, colon, esophagus, and bladder) and reduces the risk of heart disease. At the same time, it helps our digestion and speeds up metabolism.

4. Green Pepper

Peppers are excellent in vitamin C, vitamin B6, and vitamin E. They are high in beta-carotene and vitamins in group B2. It is ideal for preventing the onset of degenerative and chronic diseases, as well as prevent cancer, brain hemorrhages, cataracts, and heart disease.

5. Green Beans

Green beans contain carotenoids (including beta-carotene or lutein) and flavonoids (such as quercetin or epicatechin) that have been shown to have antioxidant properties. It also belongs to the group of vegetables that contains omega-3 fatty acids, so they also provide cardiovascular benefits.

6. Brussels Sprouts

Brussels sprouts are excellent in vitamins C, E, and A (in the form of beta-carotene or provitamin A), folate, potassium, and phytochemicals that fight cancer. These fiber-rich vegetables are also a good source of amino acids.

7. Broccoli

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Broccoli is composed of 80% water, vitamins, and minerals. It is a natural source of vitamins A, C, and K, as well as folic acid and calcium. Due to its composition, this vegetable helps to burn fat and also fight cancer.

8. Asparagus

Although its main content is water, this vegetable is one of the most vegetable proteins has. On the other hand, its high content of vitamins of the complex B, C and E, and beta carotenes, have an important antioxidant function.

9. Artichoke

Artichoke is full of vitamins, minerals, and antioxidants. In addition to its vast amount of water, it has a lot of fiber, so it is recommended to regulate constipation. Among the minerals it contains are sodium, potassium, phosphorus, and calcium, which are combined with vitamins B1 and B3.

10. Cabbage

Cabbage is excellent in Vitamin A, vitamin C, vitamin K, calcium, and also have a high fiber content. It can help to lower cholesterol if it is steamed. Also, researches ensure that the consumption of vegetables such as cabbage is associated with having a lower risk of colon cancer.

11. Celery

Celery is a food that has diuretic and anti-inflammatory properties because one of its components favors the dilation of the renal vessels, helping to have a detox effect on your body.

12. Spinach

It is another healthy green food and has twice as much fiber as any green food. It also contains vitamins A and K, being a good source of iron and folic acid. It also provides antioxidants that help with heart health, fights cancer, strengthens bones, hair, and skin. And it helps against stress, to prevent asthma, and to regulate the intestines.

13. Kale

The kale is rich in antioxidants, calcium, vitamins, fiber, and iron. And it is not for less, because it is one of the healthiest foods. It is suitable for skin and hair. It helps to have stronger and healthier bones, regulates blood glucose levels in cases of diabetes, lowers the risk of cancer, prevents asthma, and reduces blood pressure.

14. Lettuce

Lettuce is diuretic due to its high doses of potassium. That is why it is a highly recommended food in diets for weight loss, to treat obesity and hypertension. It is also a source of trace elements not very common (such as selenium), a natural antioxidant that helps to prevent premature aging.

15. Parsley

Parsley is an excellent source of nutrients. It contains large amounts of folic acid, vitamins B and C. Parsley is considered a digestive plant that improves intestinal transit and helps to prevent and relieve gastric spasms.

16. Watercress

Watercress is a type of vegetable that is responsible for activating the body’s enzymes, in addition to having specific anti-cancer properties.

17. Cucumbers

Cucumbers are rich in water and low in calories and fat. On the other hand, it has a large number of vitamins and minerals that guarantee a clean skin, as well as eliminating puffiness of the eye area and stimulating hair growth. Cucumber is also recognized for having extremely relevant properties in combating cardiovascular disease, breast, uterus, ovarian, and prostate cancer.

18. Kiwi

Kiwi provides a large amount of vitamin C and is also rich in potassium and has vitamin E and folic acid. Apart from providing the right amount of natural fiber to the body, it protects the body against specific respiratory symptoms such as wheezing caused by asthma. It also helps to improve the immune system.

Being rich in vitamin C, kiwi helps to improve the immune system, helps to lower insulin levels naturally, and helps the body to burn calories.

19. Avocados

Avocados have anti-inflammatory effects, help cardiovascular health, promote blood sugar regulation, and protects against cancer. It is a food rich in fat, but healthy, also in vitamins, minerals, and antioxidants.

20. Pears

Like apples, pears are also a good source of pectin. Also, they have a significant content of calcium, iron, potassium, and are low in sodium, which will prevent you from retaining liquids. The fiber they contain will help you burn fat.

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