The option of losing weight is essential to keep us healthy both in the courts and in the inside, which is why many people choose to perform diets and exercises. Do you know what foods help you achieve it?
The foods to lose extra kilos are those that improve intestinal transit, fight fluid retention, accelerate metabolism or help to burn calories and at the same time give you vitamins, proteins, and other minerals.
Thus, in this article, we mention the foods that help you lose weight.
Foods To Lose Extra Kilos
The avocado is a food that contains fat, but being mono-unsaturated (the healthiest of all) helps you improve the absorption of nutrients such as vitamins, minerals, and antioxidants. In addition to maintaining adequate levels of hormones that help you lose fat and build muscle.
Its consumption not only helps reduce appetite but also helps to balance insulin levels which are responsible for the body’s ability to use all the glucose consumed and thus not stored in the body as a result of body fat.
Goji berries, strawberries, raspberries, blackberries, blackberries and blueberries, all contain a high dose of antioxidants, vitamin C, potassium and healthy fiber, which decreases the absorption of carbohydrates and promotes digestion.
Also, the consumption of these fruits helps to prevent high levels of insulin (which stimulate the increase of fat) and satisfies your cravings for something sweet.
Due to its concentrated dose of vitamin C, it can stimulate the acceleration of metabolism and it will give you a feeling of fullness, grapefruit helps you eat less and certainly to burn more fat. Experts recommend consuming it either in juice (1 glass) or split (half grapefruit).
One of the most consuming foods in the summer season is watermelon, rich in vitamins A and C, and its water content helps to achieve quick satiety avoiding that you eat in excess.
They provide a feeling of fullness, in addition to being loaded with protein, fiber, and healthy fats. It is recommended to consume a small portion (approximately 22 pieces), and you can consume them as a healthy snack for the moments of a whim.
It is worth mentioning that reducing excess weight should also follow by a balanced diet low in sugars, sweets, fats, fried foods, and processed foods. Also, accompany them with a regular practice of physical activity.