The 30-year threshold means more than just a few extra candles on the anniversary cake. How do you think your new age reflected in food? Here are foods to avoid after 30.
The pace of metabolism becomes slower after 30 years, and the pounds that you eliminate very quickly will persist for an extended period. Even if you have the impression that osteoporosis characterizes the advanced age, it starts at 30 years. Whether you already have children or are just starting a family, your fertility will be declining.
Before worrying about these issues, do not forget that food is an essential part of the aging process. By choosing the right menu, you can slow down the effects of time passage.
Foods To Avoid After 30
Here’s what food to avoid after 30 years:
As metabolism slows down, so does the body’s ability to process sugar. Extra calories from sweets will store in the hips, stomach, and thighs. Excess sugar contributes to triggering insulin resistance and negatively affects fertility. Sugar also accentuates wrinkles and favors skin loss.
2. Artificial Sweeteners
It creates a state of confusion in the body because the anticipated calories are not received, and appetite regulation will be deficient. Artificial sweeteners are associated with an increased risk of cancer, and frequent consumption increases blood glucose levels, as well as the risk of type 2 diabetes, cardiovascular disease, and metabolic syndrome.
3. Alcoholic beverages
They contain many calories, and the ability of the body to burn them is decreasing, so it’s time to consume them less often to keep you fit. Alcohol favors insomnia and intensifies food cravings.
4. Caffeine sources
Caffeine affects the duration and quality of sleep and can aggravate skin aging if you do not get the rest properly. Too much caffeine will boost your cravings for carbohydrate-rich foods, and the appearance of cellulite will get worse.
Do not think you have to bypass coffee and cola drinks, but it’s about ice cream containing coffee and cakes that have this ingredient.
5. The brominated vegetable oil
It can cause memory loss, problems with nerve endings and internal inflammation. If you have thyroid problems or fertility problems, it is advisable to circumvent this ingredient at all times.
6. White flour
Do you still know the occasions when you prepare a giant sandwich with fluffy bread because you were hungry? Well, slices of white flour should not be part of your diet anymore. The body turns the white flour into glucose, which will store as adipose tissue. The whole meal is digested much slower and will help keep your appetite under control for several hours.
7. Partially hydrogenated oils and trans fats
It’s not a good idea to spread margarine on a slice of whole-meal bread. Partially hydrogenated fats are hazardous to the heart because they cause chronic inflammation. It also disrupts hormonal balance, reduces memory capacity and negatively affects brain functions.
8. Processed meat
Ready with bacon and bacon! Nitrates and processed nitrites give it an appetizing look, but it turns into carcinogenic compounds during digestion. The processed meat also has a high sodium content, which promotes water retention and high blood pressure.
9. Mayonnaise, ketchup, soy sauce
They may taste good for any preparation but contain a lot of sugar and salt, as well as calories, and are excluded from healthy menus that aim to fortify the body. Better use spices such as ginger, nutmeg, cinnamon, thyme, marjoram or parsley.