10 Best Foods That Improve Blood Circulation

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One of the most frequent problems and that can trigger damage to vital organs, or vascular diseases are poor circulation of blood. Given this, it is essential to prevent it and nothing better than doing it naturally. Here are the Foods That Improve Blood Circulation.

The specialists maintain that the daily practice of exercises improves the blood circulation of our body. Also, foods rich in potassium and vitamin C and B, which help to prevent cardiovascular diseases, as well as diabetes and obesity, among other evils product of poor diet.

Foods That Improve Blood Circulation

The consumption of the following fruits to improve blood circulation. Eat healthily!

1. Strawberry

It promotes blood circulation and keeps the blood vessels in good condition.

2. Passion Fruit

It relaxes the tension of the blood vessels and helps to maintain proper blood circulation.

3. Apple

Protects cardiovascular health, reduces levels of bad cholesterol and other compounds that damage the blood.

4. Melon

Cleanses the body and prevents fluid retention.

5. Orange

It strengthens the capillary walls due to its high content of vitamin C.

6. Pear

It detoxifies the blood and helps to drain retained fluids.

7. Banana

Eliminates the excess of liquids that accumulate primarily in the legs due to its high content of potassium.

8. Pineapple

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It favors the reconstruction of the veins, eliminates toxins and affects the formation of collagen.

9. Grapes

It reduces the risk of suffering from varicose veins and spider veins.

10. Peruvian groundcherry

It purifies the blood, helps reduce the amount of cholesterol and stabilizes the level of glucose.

Meanwhile, to this list, we must include the consumption of water, from a liter and a half to two liters a day. The element that helps us to eliminate toxins from the blood stimulates digestion and improves the supply of nutrients to cells.

It should remember that eating fruits provide us with water, vitamins, minerals, fiber and different beneficial compounds for the body. Also, they prevent premature aging of the cells, giving you a cleaner, younger, smoother, healthier skin and a better quality of life.

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