Do you feel a heaviness in your legs all day? It may be because there is not good blood circulation in your legs. The leading cause may be a sedentary lifestyle, or a bad diet, which can eventually form varicose veins in the legs, in addition to other significant problems. To prevent this from happening, we give you foods that improve blood circulation in legs, having to include them in your daily diet.
Best Foods That Improve Blood Circulation In Legs
1. Foods Rich In Vitamin C
Vitamin C is essential for our body, and a deficit of it can cause many problems, for example, the fact that the blood does not circulate properly.
With the intake of vitamin C, we can strengthen the veins and capillaries, avoiding varicose veins, but also reduce hypertension and cholesterol.
Garlic cloves are a perfect solution for this problem because if you take it with a glass of water in the morning, even without having breakfast, you will feel comfortable in a short time. It not only has antioxidants, but is ideal for the elimination of toxins in our body, but more importantly in the blood, making it flow better.
It contains a substance called capsaicin, very beneficial for the circulation and the heart due to its anti-inflammatory properties. Also, it helps to reduce cholesterol.
It contains anti-inflammatory, antiseptic, and antioxidant properties. Its consumption helps to improve the fluidity of the blood.
6. Pumpkin Seeds
In the pumpkin seeds, we will find a great ally to fight against the bad circulation of blood. It has a high vitamin E content, that will improve the elasticity in the arteries and veins of our body, making the clots do not form, and therefore avoid pain. The problem you may have is that you can not eat a large amount either because of your calories.
The nuts help to move the heart, strengthening it and giving it all the strength to pump blood throughout the body. You will be able to strengthen the veins and arteries, eliminating bad cholesterol, which is the one that will hinder circulation.
8.Cranberries And Strawberries
This red fruit has antioxidants and a multitude of vitamins that will encourage the circulation of your legs to be effective. Its consumption must be at least three times a week, as long as no other food that can replace it. It can reduce the likelihood of heart attack by more than a quarter, making it a vibrant and ideal food to eat.
Watermelon is refreshing, diuretic, and very rich in lycopene, a compound with mainly antioxidant and lipid-lowering properties.
The effect on the reduction of blood pressure is attributed to the slight diuretic properties of watermelon (given its richness in potassium and its amount of niacin).
Thanks to its properties, it is considered that watermelon consumption is ideal for preventing inflammation and fluid retention (one of the most annoying symptoms within circulatory disorders).
Famous for its content of vitamin C, in addition to helping the immune system, it strengthens the capillary walls and prevents the accumulation of blood plates. To make matters worse, it contains substances called polymethoxylated flavones that reduce bad cholesterol in the blood.
In addition to its high fiber content, they contain pectins and polyphenols that protect cardiovascular health, reduce the levels of bad cholesterol and other harmful compounds in the blood.
It contains a substance called lycopene, an antioxidant that stimulates circulation and helps our veins and arteries to be healthier, preventing heart problems. This substance can also find in watermelon and melon.
The eggplant has a high antioxidant. It helps to lower cholesterol and promotes leg circulation and blood in general. Also, it is rich in vitamins, minerals, and is low in calories.
Drinking enough water is essential. In addition to hydrating, it helps eliminate toxins in the blood, stimulates digestion and improves the supply of nutrients to cells. Experts recommend drinking 1.5 and 2 liters of water per day.