The collagen is the most abundant protein in the body that joins and supports the body tissues. Collagen is an essential protein to maintain elasticity and strength in the skin, muscles, ligaments, tendons, cartilages. Certain foods help the body to produce and restore collagen. Many of these foods can add to any diet to promote better health. Foods with that high protein and vitamins K and C are ideal for the production of collagen.
The protein contained in meats are complete proteins that have all the amino acids essential for the body. It includes the production of collagen. Consume meats such as chicken, beef, turkey, fish, venison, and bison as the primary source of protein. Eggs are also rich in protein along with some nuts and seeds such as macadamia nuts, Brazil nuts, pumpkin seeds, sesame seeds and sunflower seeds.
2. Dairy products
Dairy products are full of proteins and are beneficial for promoting the production of collagen in the body. Include milk, cheese, yogurt and cottage cheese in your diet to help in the production of collagen.
Fruits with high vitamin C content contribute to the production of collagen. Consume strawberries, oranges, grapefruits, kiwis, lemons, blackberries, currants, blueberries, plums, berries, purple figs, purple grapes, and papayas. Also, the tomato is an excellent source.
Like fruits, the vegetable options help in the production of collagen. Select the foods such as red peppers, tomatoes, broccoli, Brussels sprouts, kale, spinach, beets, eggplant, purple asparagus, cabbage, escarole, and cauliflower.
5. Fatty acids
Foods that contain omega 3 fatty acids are perfect for increasing collagen levels. Foods such as salmon, cod, cashew nuts and walnuts have an abundance of fatty acids that help to keep skin healthy, smooth and young, fighting aging and wrinkles.