Nutrition also can help your body protection from the sun. Check out the foods that protect from sun and help you avoid the attack of UV rays.
In addition to the daily routine of applying sunscreen, women also have effective sun solutions from inside. That is to maintain the habit of start eating foods that are sun-resistant.
Many people often overlook diet with the ability to adapt to each season. However, eating food at the best times helps to increase the production of enzymes to repair skin damaged by ultraviolet rays.
Therefore, a healthy eating habit will help your skin resist ultraviolet rays during the day. In contrast, a non-scientific diet will increase the risk of aging for the skin.
Foods That Protect From Sun
1. Blueberries
Blueberries are high in antioxidants that help to fight free radicals that are harmful to the skin due to sun exposure and stress. Wild growing blueberries can bring more nutrition.
This berry fruit contains a large amount of vitamin C, which also helps to prevent wrinkles and prevents ultraviolet rays.
2. Watermelon & Tomatoes
Tomatoes are known for their high content of lycopene, an antioxidant that helps this fruit to have a distinctive red color. However, watermelon is a red fruit that contains more lycopene than tomatoes. Lycopene is capable of absorbing both UVA and UVB radiation.
Enjoying slices of watermelon every morning will increase the amount of lycopene to the skin, helping your body to be effective in sun protection.
3. Nuts and Seeds
Walnuts, almonds, chia seeds, flax seeds, and other standard nuts contain essential omega-3 fatty acids. Fish and eggs are also an excellent source of this healthy fat.
Omega-3 maintains the integrity of your skin and prevents inflammation. They also help your body naturally cope with the effects of outdoor activity for too long.
A cup of nuts at breakfast not only provides a rich source of energy but is also a great supporter of sun protection and skin aging prevention for women.
4. Carrots and Green Leafy Vegetables
Our bodies often convert beta carotene into vitamin A to enhance skin health. Beta carotene provides natural sun protection after ten weeks of regular replenishment.
In particular, green leafy vegetables are rich in antioxidants, lutein, and zeaxanthin. They are highly effective in protecting against wrinkles, sun damage, and skin cancer.
You can prepare breakfast with a plate of kale salad and carrots and sweet potatoes to increase the source of beta carotene, which helps the body effectively protect the sun.
5. Green Tea
Consuming green tea reduce the risk of tumor formation due to UV rays caused by EGCG. Also, green tea helps to reduce skin damage from UVA light and protects against collagen depletion. Collagen is especially important to the skin, helping to bring its integrity and firmness.
Enjoying a cup of green tea in the morning before going to work with some mint leaves and citrus fruit not only increases inspiration but also a natural sun protection solution.
6. Cauliflower
Cauliflower is a favorite vegetable rich in nutrition for everyone. Powerful antioxidants in this vegetable work against stresses, eliminating the development of free radicals.
