The liver is the essential organ of our body as it helps to metabolize and store nutrients. We tell you the foods good for liver that improve your functioning.
The liver has a fundamental role in our bodies. Its main objective is to metabolize and store nutrients from food. It has unique functions such as the generation of essential proteins for the body, the storage of vitamins and minerals, the transformation of nutrients into glucose, the elimination of non-essential amino acids, the retention of vitamins or, of course, the cleaning of toxins of our blood, as well as transforming fats into energy sources, among others.
To maintain a healthy and well functioning liver, we recommend some of the foods good for liver you should eat.
Foods Good For Liver
There are different types of foods and beverages to include in the diet that will undoubtedly favor the state of this organ.
1. Water
We already know that drinking at least 2 liters of water a day is key to health. And hydration is essential to help the liver to eliminate toxins from the body.
2. Artichokes
Artichokes contribute to the cleansing and detoxification of the liver. Artichokes are rich in silymarin that helps in liver care.
3. Broccoli
This cruciferous is one of the most recommended vegetables for liver health because it is rich in sulfur, which is essential for liver detoxification.
4. Leek
The leek is also rich in sulfur compounds that help the liver function perfectly.
5. Asparagus
Asparagus is rich in water and sulfur, and they favor the elimination of toxic substances in the urine and the formation of sulfur and amino acids necessary in the cleaning process.
6. Turnip
It is one of the essential vegetables for the correct elimination of toxins produced in the liver through the urine.
7. Spinach
Green leaves have a powerful antioxidant called glutathione, which can help to keep your liver functioning properly. Spinach is a rich source of beta-carotene that is an antioxidant that helps the body against free radical oxidation processes. It helps to reduce the risk of cancer and various heart-related diseases. It also helps in strengthening the immune system and preventing cognitive decline.
8. Sprouts
The sprouts are full of bioavailable vitamins and minerals, in addition to adding enzymes to the diet. Both provide other necessary substances for the liver.
9. Chickpeas
Chickpeas are a great source of amino acids. We need amino acids to form enzymes that are involved in liver cleansing metabolism. We can’t forget them.
10. Avocado
Avocado is delicious in healthy fats and offers a variety of health benefits for the body. It helps to take care of the liver by containing glutathione, a powerful antioxidant that helps to detoxify and cleanse the body.
11. Pineapple
Pineapple has a potent enzyme called bromelain, helping to unblock the liver from the accumulation of fats and toxins.
12. Beet
Beets contribute to clean and purify the blood, contributing to the production of nutrients in the body and the proper functioning of the liver.
13. Lemon
Lemon is an excellent food to cleanse the body, and that is why it is one of the liver’s favorites. It is high in antioxidants, vitamin C, and helps the liver produce more enzymes, contributing to the proper digestion of food and obtaining more energy.
14. Cranberry or Blueberry
They have nutrients in them called polyphenols that can help to protect against fat accumulation in the liver.
15. Sweet Potato
One of its significant benefits is the presence of beta-carotene, a natural anti-inflammatory essential for the health of the body. After ingestion, beta-carotene is converted into vitamin A in the liver, allowing as soon as the body makes use of this vital nutrient.
16. Green Tea
It is packed with a type of antioxidant called catechins. Research suggests that it can protect against some forms of cancer, including the liver. Many studies suggest that it can increase fat burning and help to lose weight.
17. Onion
Onion is rich in allicin, essential to facilitate liver functions by helping in digestion and elimination of toxins.
18. Ginger
Ginger is considered a liver tonic. It helps in the secretion of bile, which is produced by the gallbladder, so fat digestion is more efficient, avoiding liver overload.
19. Propolis
Propolis extract contains substances called bioflavonoids that are linked to an improvement in liver function. That way, they help accelerate the detoxification of the organism.
20. Salmon
Salmon is rich in omega 3. It considered suitable for helping to protect the liver.
Foods To Avoid For Healthy Liver
Just as there are very beneficial foods for this digestive organ, there are many others that, on the contrary, are harmful and should be eliminated from your diet.
1. Alcohol
If you suffer from liver disease, it goes without saying that alcohol has no place in your diet. Excessive alcohol consumption can be hazardous for the organ and even lead to disorders such as cirrhosis, fibrosis, or an increase in fat.
2. Packaged And Processed Products
Pre-cooked food, smoked foods, canned cans, cold meats, etc. Ingesting this type of products excessively is harmful due to the number of preservatives they contain. A large cluster of preservatives can lead to disease as severe as liver cancer.
3. Whole Dairy
It is preferable to drink milk and skimmed yogurts and not abuse the cheeses since they have a high level of animal and saturated fats.
4. Red Meat
High consumption of red meat is harmful to the liver as it causes it to work slower and cost more to process nutrients. Therefore, we must control the intake of this food.
