Forget about buying creams and expensive treatments to fight the terrible wrinkles. The key to stopping them is with certain foods. To help you prevent wrinkles and look younger, we bring you foods for wrinkles that you must consume to have healthy and beautiful skin.
Several factors can damage the skin and cause the appearance of some details and accentuated lines of expression. But other factors can accelerate the aging process, in addition to age. So it is essential to know how to reduce wrinkles, for that the skin remains optimal and healthy.
One of these factors is nutrition, which can both accelerate the aging process and reduce wrinkles according to age. Certain types of foods also help to nourish and maintain the properties of the skin.
Maintaining a smooth and radiant skin is not only achieved with the use of creams and facials. Food is also essential to keep it healthy and slow the effects of aging. That is why we give you a list of some of the most suitable foods for wrinkles to help us achieve that goal.
Best Foods For Wrinkles
Carrots are recognized for their high content of beta carotene and carotenoid. Carrots can also protect against age-related vision damage.
Also, it is an antioxidant that can protect the cells of our body from the damage of aging caused by free radicals. The latest research has shown that foods rich in carotenoids can protect age-related macular degeneration.
Within the group of cabbages, we can find broccoli, red cabbage, cauliflower, brussels sprouts and others such as curly cabbage or kale. These are excellent sources of vitamin C, which associated with lower probabilities of have wrinkles, which suggests the protective effect of this nutrient on the skin.
They are a source of carotenes and vitamins of the B complex that are associated with less aging as well as a lower presence of wrinkles. Therefore, their inclusion in the diet is vital if we want to improve the appearance of our body.
3. Green Leaves
The greens like spinach, kale, watercress, arugula, and lettuces are a significant source of water that can moisturize the skin and thus help to prevent and reverse wrinkles.
Vitamin C, carotenes, and vitamin A are nutrients that protect the skin from the sun and therefore prevent the signs of aging that solar radiation causes. The topical use of vitamin C combined with minimal amounts of a pennywort compound considerably improves the deep and superficial wrinkles as well as the firmness, roughness, and hydration of the skin.
4. Nuts And Seeds
The nuts and seeds such as walnuts, almonds, pumpkin seeds or sunflower, linseed, etc. are excellent sources of vegetable protein and good fats. The omega – 3 in nuts and seeds helps to prevent skin aging and therefore, wrinkles.
On the other hand, these foods are a source of polyphenols with antioxidant power. These also offer B vitamins, including vitamin B3 whose topical use associated with fewer wrinkles and yellow spots on the skin.
It has moisturizing properties for the skin due to its high oil content. Also, it stimulates the formation of collagen and delays the aging process due to its vitamin E content.
Also, this food that we usually incorporate into our daily diet helps with skin conditions such as eczema, dermatitis, and pimples.
6. Citrus Fruits
Citrus fruits are the anonymous heroes of a healthy diet. These include several fruits that are now available throughout the world, such as oranges, grapefruits, lemons, limes, clementines, mandarins, and tangerines. Nutritionists have recommended citrus for its high content of Vitamin C, which has antioxidant properties.
7. Sunflower Oil
The sunflower oil is a concentrated source of vitamin E with antioxidant and skin photoresist. Vitamin E is the primary antioxidant, a non-enzymatic and liposoluble natural origin that protects the skin from oxidative stress that can cause cell aging, wrinkles and many other problems or pathologies such as erythema, edema, and even cancer of the skin.
Therefore, in addition to olive oil, we must consider sunflower oil as a concentrated source of vitamin E that protects our skin from wrinkles and much more.
8. Green Tea
It contains a potent polyphenol, EGCG (epigallocatechin gallate), which helps to boost detoxification, protects the skin from ultraviolet rays, and reactivates dead cells of the skin. Take several cups a day for better results.
Other important aspects to keep in mind are to use a sunscreen, avoid smoking, and control stress to keep your face and all your body in perfect condition.
Omega 3 polyunsaturated fatty acids provide this fish with its antioxidant properties that are so beneficial to the skin, as well as it is protective, regenerating, and moisturizing role.
10. Olive Oil
The olive oil is a source of polyphenols with antioxidant and unsaturated fatty acids which protect each cell in the body. In addition to a source of antioxidants and anti-inflammatory effect, it can nourish the skin with its fats.