The sedentary lifestyle, the pregnancies, or our genetic inheritance, are factors that determine the appearance of varicose veins. About 15% of the population suffers from varicose veins. To avoid its appearance or its complications should avoid overweight, constipation, and foods containing salt, fat, spicy. There is a series of foods for varicose veins that experts recommend as positive for those who suffer from varicose veins (including to prevent them).
Healthy Foods For Varicose Veins
1. Water
It is necessary to increase the fluidity of the blood, eliminate waste and, especially, together with fiber, to increase the volume of stools, making them softer, and facilitate their elimination. They should take between a liter and a half and two daily (6 or 8 glasses). Juices, broths or infusions can replace part of the water.
2. High Fiber Foods
The fiber retains water, which makes the stools more voluminous and soft and promotes evacuation. Foods that contain fiber such as:
- Pears
- Bananas
- Apples
- Beets
- Artichoke
- Brussels Sprouts
- Broccoli
- Lentils
- Kidney Beans
- Split Peas
- Chickpeas
- Quinoa
- Oats
- Chia Seeds
- Sweet Potatoes
- Nuts
- Whole grains
3. Antioxidant Foods
Antioxidants have a protective effect against free radicals, which are substances responsible for aging and degradation of the walls of arteries and veins. Its anti-inflammatory and vasoconstrictive action helps to keep blood vessels in good condition. Foods that contain antioxidants such as:
- Blueberries
- Strawberries
- Goji Berries
- Raspberries
- Kale
- Red Cabbage
- Beans
- Beets
- Spinach
- Dark Chocolate
- Pecans
- Artichokes
4. Polyunsaturated Fats
Decrease cholesterol levels and triglycerides in the blood, which prevents arteriosclerosis. They make the blood more fluid, decrease its viscosity, and act as anticoagulants, which reduces the risk of thrombi or clots forming. Foods contain polyunsaturated fats such as:
- Walnuts
- Canola Oil
- Sunflower seeds
- Sesame Seeds
- Chia Seeds
- Unsalted Peanuts
- Peanut Butter
- Avocado Oil
- Olive Oil
- Safflower Oil
- Seaweed
- Sardines
- Soybeans
- Tuna
- Wild Salmon
- Whole Grain Wheat
5. Potassium Foods
It helps to eliminate excess fluid and, therefore, decreases blood volume and edema formation. Foods that contain potassium are:
- White Beans
- Potatoes and Sweet Potatoes
- Beets
- Parsnips
- Spinach
- Swiss Chard
- Tomato Sauce
- Oranges
- Bananas
- Avocados
- Yogurt
- Clams
- Salmon
- Coconut Water
6. Meats
Better white meats and poultry, for having less fat.
7. Fish
Fish are recommended in the prevention of varicose veins.
