Introducing certain foods in your meals can end with that annoying feeling of having a swollen belly. Discover foods to deflate swollen belly and put an end to the problem.
Feeling swollen like a balloon is an unpleasant and very uncomfortable feeling. It is usually due to the formation of intestinal gas (or flatulence) that, in addition to abdominal swelling, produce other discomforts, such as abdominal pain, discomfort, and tummy noises.
Even if they arise after dinner, they can also affect the quality of sleep, and it is very likely that we will have a bad night.
In many cases, this situation occurs as a result of certain dietary habits, so often the key to avoiding or alleviating them is also found in the diet. Identify everything that can help you to deflate your abdomen faster.
When the formation of gases becomes a constant sensation, and nothing seems to “overcome” it, it is convenient to value what is behind it.
The symptom of an alteration. If the abdominal swelling is practically constant, it is advisable to consult a specialist to rule out that the discomfort caused by a disease (such as irritable bowel syndrome or functional dyspepsia).
Intolerances that “swell.” Intestinal gas and abdominal swelling, along with other chronic digestive complaints, can be a symptom of food intolerance such as celiac disease, non-celiac gluten sensitivity, lactose intolerance.
Best Foods To Deflate Swollen Belly
1. Pineapple
Its bromelain breaks down proteins (improves the digestion of meats, fish, eggs.). It has to be fresh and raw.
2. Figs
Mainly dry (rehydrated) stimulate intestinal transit. They provide ficain, which improves digestion and prevents gas.
3. Papaya
Its papain, similar to the pepsin found in gastric juices, offers beneficial digestive properties.
4. Kiwi
A recent study has shown that it contains actinidain, another enzyme that speeds up the digestion of proteins.
5. Probiotics
An altered intestinal flora interferes with digestion and facilitates the gases, which causes a “balloon” effect. Probiotics regenerate it and your belly thanks it!
Probiotic foods contain “good” bacteria that, if taken in sufficient quantity, pass to in your intestines and that bacterial flora is vital to avoid constipation (this favors intestinal putrefaction and the production of gases).
Lactobacillus and Bifidobacterium bacteria are commonly using as probiotics, although there are more types of bacteria.
Fermented milk, such as yogurt or kefir, is the most common probiotic. It is advisable to take one or two a day. Those that contain bifidobacteria are preferable.
6. Herbs
The aromatic herbs with eupeptic action favor and improve digestion by increasing the production of gastric juices. Also, most of them have a carminative effect, so they decrease gas production and abdominal swelling.
Some of the most useful to garnish the dishes are oregano, sage, fennel, star anise, mint, tarragon, etc.
It is only necessary to add them in the preparation of stews of vegetables, stews, sautéed vegetables or desserts.
7. Cinnamon
Take a little cinnamon every day is an effective aid to stop the formation of intestinal gas and thus avoid abdominal swelling.
You can add it to desserts and even salty dishes or take it as an infusion. To prepare it is enough to add half a spoon of dessert to a cup with water about to boil and let stand 5 minutes.
8. Ginger
Ginger stimulates and improves digestion. Also, this spice helps, almost immediately, the expulsion of intestinal gas.
Grate a little of the root on your plates before serving them (without exceeding) or boil a portion and take it after eating.
