Flaxseed has antioxidant properties that improve the metabolism. And its dietary fibers help to prevent anxiety, and its Omega 3 fatty acids reduce the taste for sugars.
Contents
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Ingredients:
- 2 cups flaxseed
- Water
- Three tablespoons of honey
- 1/2 peeled carrot
- The juice of 3 lemons
- Three leaves of lettuce
- 1/2 peeled and cut cucumber
- Two stalks of celery
- Two tomatoes, chopped into small pieces
- One clove of crushed garlic
Preparation:
- Boil the flaxseed grains in water for about 30 minutes until you have a thick and rubbery texture.
Strain and let cool. - Place all the ingredients aforementioned in the blender jar, beat until the mixture is homogeneous.
Take it immediately. - Take this juice one hour or half an hour before each meal.
Benefits:
- Calm the anxiety of eating.
- Detoxifies the organism
- Improves digestion
- Provides nutrients
- Improves circulation
- Reduce fats and bad cholesterol
