Find Out If Your Blood Sugar is in the Healthy Range

Leah Marie

How to Test for Diabetes Risk?

Diabetes is a serious condition that can have serious consequences if left untreated. One way to identify those at risk for diabetes is through a blood-sugar test.

  1. Determine the time frame for testing. A blood-sugar test is typically done 8-10 hours after the last meal or 8-10 hours before eating.
  2. Choose the method of testing. A finger stick or blood serum analysis can be used to determine blood sugar levels.
  3. Understand the range for normal glucose levels. Previously, a normal glucose level was considered to be less than 120. However, the current cutoff is less than 95.
  4. Know the range for those at risk for diabetes. Anyone with a blood sugar level above 95 is considered to be at risk for diabetes. These individuals may have a level of 135-140 or even higher.
  5. Consult with a healthcare professional. If you are concerned about your risk for diabetes, it is important to speak with a healthcare professional, such as a family medicine doctor. They can help you understand your risk and provide guidance on how to manage or prevent the condition.


Why is it important to check blood-sugar levels?

High blood-sugar levels can be a sign of diabetes or pre-diabetes, which is a condition in which blood-sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. By identifying individuals at risk for diabetes, healthcare professionals can help prevent or manage the condition.

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How often should blood-sugar levels be checked?

The frequency of blood-sugar testing will depend on your individual risk factors and medical history. If you are at a high risk for diabetes, your healthcare professional may recommend more frequent testing. In general, it is a good idea to discuss your blood-sugar testing needs with a healthcare professional.

What can cause high blood-sugar levels?

There are many factors that can contribute to high blood-sugar levels, including a diet high in sugar and refined carbohydrates, a lack of physical activity, and certain medical conditions such as prediabetes or insulin resistance. It is important to work with a healthcare professional to identify the underlying cause of high blood-sugar levels and develop a plan to manage or reduce them.

What are the consequences of uncontrolled diabetes?

If diabetes is left untreated or poorly controlled, it can lead to serious health complications such as nerve damage, kidney damage, vision loss, and heart disease. It is important to work with a healthcare professional to manage and control diabetes to reduce the risk of these complications.

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