Vitamins, carbohydrates, and proteins are essential for your body, but most of the time we forget the fibers. They keep the cholesterol level in the blood at bay, promote proper digestion and increase the speed of intestinal transit. Here are the fiber rich foods.
The fibers are essential for your body. In the great attention paid to carbohydrates, proteins, and vitamins, probably you too will forget about these substances, but they are the ones that favor correct digestion and the transit of food inside the intestine.
There are two types, soluble and insoluble. The first ferment and form a kind of dough that limits the absorption of sugars and fats and keeps the level of cholesterol in the blood at bay, while the latter absorb a large amount of water and stimulate the speed of intestinal transit.
Best Fiber Rich Foods
In principle, the fibers are found almost in every food. Here are fiber rich foods:
1. Legumes
All varieties of legumes, from beans to lentils, contain on average 15 grams of fiber per 100 grams of weight. But if you worry about the fact that they can create air in your gut, keep in mind that if you consume them alone and do not suffer from particular disorders of the digestive tract, these problems should not arise.
Legumes, from beans to lentils, contain on average 15 grams of fiber per 100 grams of weight. But if you worry about the fact that they can create air in your gut, keep in mind that if you consume them alone and do not suffer from particular disorders of the digestive tract, these problems should not arise.
2. Cereals
The cereals and the doughs that derive from it are all rich in fiber, mainly if you eat the whole variety. They contain both soluble and insoluble. Therefore they help you to fight the absorption of fats and sugars, but also to fight constipation. You can find more in millet, rye.
3. Cabbages
Cauliflower, Brussels sprouts and broccoli can help if you suffer from gastrointestinal disorders. Maybe they’re not your favorite vegetables, but there are several ways you can cook them and make them more palatable.
4. Artichokes
Few calories, but many fibers. Artichokes help intestinal microflora and exert a detoxifying action for the liver. Not only that, but their draining effect can help you to reduce skin blemishes caused by cellulite.
5. Jerusalem Artichokes
Not only is it rich in fiber, but the root of Jerusalem artichoke can also use as a natural sweetener instead of sugar. It could, therefore, be an excellent solution even for those who have diabetes.
6. Celery
It is no coincidence that celery often associated with slimming diets. In addition to having a draining effect on the whole body, the stem is rich in fiber. Therefore it stimulates intestinal functions and helps you to reduce swelling more quickly.
7. Fennel
Like celery, it is one of your main allies when you try to lose weight. Stimulates the transit of food in the intestine and is hypocaloric. So it will allow you to reach a sense of satiety without weighing you down too much.
8. Apples
It is no coincidence that you have proposed apples with prunes, this fruit also contains a high amount of fiber. I advise you to buy organic products or wash the peel thoroughly because this is the richest part of nutritive properties: about 4 grams per apple.
9. Plums
You can eat them fresh for breakfast or dry during the day instead of a less healthy snack. But also cook them, maybe together with apples, and get a healthy and light dessert. They also contain sorbitol, which in addition to being a natural sugar, has beneficial effects on the intestine and could help to counter constipation.
10. Chestnuts
Chestnuts bring many fibers to your body, on the other they risk causing abdominal swelling and abdominal pains. But they are indeed a welcome snack, especially if the tastes are roasted and still hot when the first
