10 Best Exercises To Reduce Abdominal Fat

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We all want a flat and marked abdomen. The last sign of having a fitness body is the flat abdomen. To have a flat abdomen what matters is to reduce your body fat and do exercises to reduce abdominal fat to strengthen the muscles of your abdomen.

Exercises To Reduce Abdominal Fat

The good thing is that it works the muscles of the inner side of the thighs, something that is not always remembered to work.

1. Vertical Scissors

How To Do:

  • Start lying on your back, with your lower back well supported and stuck to the floor.
  • Raise the legs well extended so that they are 90 degrees from the ground.
  • Separate the legs, and then cross them in front.
  • Separate again and cross them behind, in a movement of scissors.
  • Do it for a minute, and then we will increase the time.
2. Jump Rope

This exercise is ideal in many ways. The most relevant point is that if we do the exercise well, we can work the abdominals.

How To Do:

  • Start with 10 minutes per day, something that seems little, but in the beginning, it is clear that it is a lot.
  • Gradually increase according to tolerance, until reaching 30 minutes a day.
  • Take a couple of breaks a week.
3. Abdominal Bicycle

It is an exercise of medium level of difficulty.

How To Do:

  • Lie face down on the floor with your lower back completely attached to the floor.
  • Put your hands on the neck and elbows must flex, with the thighs at 90 degrees from the floor.
  • Raise your shoulders.
  • Raise your knees to the degree that are perpendicular to the floor, with your lower leg parallel to the floor. It will be the initial position.
  • Now simultaneously start pedaling with your legs, kicking forward with the right leg and bringing the left knee close to the chest.
  • Bring right elbow close to your left knee doing a side crunch. Exhale while doing this.
  • As you breathe, return to your initial position.
  • Do the same on the opposite side. Perform 3 to 5 series.
4. Reverse Breathing

This exercise is simple, and it can repeat as many times as we can think of, and it works very well.

How To Do:

  • Lie on the floor, face-up, with the back well supported.
  • Make a slow and deep inspiration, but during the same, contract the abdominals, contrary to the natural. In other words, when we inhale (air intake), we contract the abdomen.
  • Exhale then (we release the air) while expanding the abdomen.
  • Do it slowly, lying down, for 5 minutes.

The idea is not to hyperventilate but to reverse the respiratory movements. This technique is widely using in martial arts and meditation techniques.

5. Iron

Pay close attention to this exercise because it has guaranteed effectiveness to lose weight.

How To Do:

  • Start lying face down on the floor.
  • With the body in extension (like a board) lean on both elbows and the toes.
  • Endure 15 seconds, something that seems very easy, but it is not even remotely.
  • Increase the time until the minute, always taking care to keep the body fully extended like a board.
6. Abdominals In V Position

Among the many ways to do crunches, this exciting position that tests the balance and physical strength.

How To Do:

  • Sit on the floor with your arms at your sides and lift your feet.
  • Stretching your legs and move your torso backward.
  • The position will form a “V” and bring your arms to your feet until you maintain your balance.
  • Then, bend the elbows at a 90º angle and, without changing the position, move the arms forward and backward.
  • Try doing it for 40 or 60 seconds.
7. Leg Raising

You can do this exercise in the Roman chair, leaning on parallel bars, hanging from some support or lying on the floor.

How To Do:

  • Lie on the floor and raise your legs straight up.
  • Keep your legs straight, knees and feet together and lift your legs as much as you can.
  • Hold on for a moment, and return to the initial position.
8. Burpee

How To Do:

  • First, stand up, then resting your hands on the ground, stretch your legs with an impulse to finish in the position to perform a flex, and return to the initial position of flexion.
  • Place your legs close to your hands and jump up while you stretch your arms to the ceiling.
9. Abdominals With Leg Lift

How To Do:

  • Lying on your back, extend your hands, simultaneously raise your legs and arms and hold for a moment.
  • Go back to the starting position.
10. Abs With Ball

How To Do:

  • Lie down on your back in the ball and place your hands on the back of the neck.
  • Lift the trunk and return to the starting position.

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