3 Best Exercises To Eliminate Chubby Back

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A bad diet and sedentary lifestyle form the chubby back. The thick of the back or rolls arise when an excess of fat accumulates in the back, and although they are challenging to eliminate, it is not impossible to achieve it. Therefore, we share three simple exercises that you can do at home to eliminate chubby backs.

Exercises To Eliminate Chubby Back

The accumulation of fat in the back is due to an unhealthy lifestyle, a sedentary lifestyle, and the consumption of high-calorie foods.

But do not worry, you can eliminate them quickly with these basic exercises.

Exercise 1
  • You should Lie on your stomach and then stretch your arms and legs as much as you can.
  • Lift without flexing your limbs using your lower back.
  • Hold this position for few seconds as you can and then rest.
  • Make two series with ten repetitions each.
Exercise 2
  • Stay on your stomach, but this time, place your hands on the nape of the neck, raise the torso and return to the starting position.
  • Do two sets of 15 repetitions each.
Exercise 3
  • Bend your knees slightly and lower your back without bending until you are like a letter L.
  • Open your arms with your elbows a little flexed and contract your back, hold for a second, and return to the starting position.
  • Do two sets of 15 repetitions each.

If you add light weights, you will have faster results.

It is not so complicated, and you can do it from the comfort of your home. You have to propose and be disciplined to practice at least three times a week.

Remember that you must complement your routine with healthy foods and plenty of water.

If you wish, you can also practice swimming, since it is the best exercise to keep your back strong and free of fat chunks.

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