It is possible that the lack of exercise has made your arms less toned. To help you, we explain exercises for thin arms you can do from home, and they will transform your arms from soft to hard and firm.
After the holidays and leisure time, it’s time to get ready. It is possible that the lack of exercise has made your arms less toned. Do not worry. Many exercises for thin arms will help you to show some firm arms.
It is not about having the arms in the style, but boasting of toned and defined arms is something that many women seek and does not require crushing us with weights every day. Many other sports, activities, and exercises help us to achieve that goal.
Yoga, for example, has many asanas and movements in which we keep our arms stretched and tensed or twisting wrists for a while and are very effective in toning the arms.
If you are in action, you should know that boxing is a perfect sport to strengthen your arms.
Avoid Flaccidity In The Arms
Summer is just around the corner. Showing toned arms is not easy, but it is possible if you work with a routine that helps to reduce flaccidity, and if you want, you can do from home.
Why does it appear? The appearance of flaccidity can be due to several reasons such as unexpected weight loss or as a consequence of age. If you want to show some firm arms at any time of the year and stop hiding them in photos and cover them with long sleeves, you have to do the following exercises. Also, you will surprise because you do not need to go to the gym, you can do them from home at any time of the day.
Exercises For Thin Arms
1. Flexion Of Arms Against Wall
- Support the palms of the hands on the wall at shoulder height.
- Push to move away from the wall and return to the initial position.
- When performing this exercise, the body must be completely straight.
- Perform ten repetitions.
2. Triceps With Chair
- Stand in front of a chair and rest your hands on the seat.
- It is necessary that the knees are flexed, the feet aligned with the knees and open at the height of the hip.
- Perform 12 push-ups.
3. Hands Behind Neck
- Place the knees on the floor, hold the weight with one arm and place it on the nape of the neck.
- Next, raise the arm until it is straight and replace it on the back of the neck.
- Perform 15 repetitions with each arm.
4. Arms Up
- Take the weights up to the shoulders, wait a few seconds, and go back down.
- This exercise helps to tone the biceps and triceps.
Make this circuit 3 times a week combined with cardio (you can walk, bike, elliptical, running) and with a healthy and balanced diet. If you are in your diet, what you need is to begin to work strength exercises to tone and lose the flaccidity in this area.