10 Best Exercise To Reduce Belly Fat For Women

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For you, the fight with fat is a battle without end. Today let’s join with us to destroy the stubborn belly fat through the following exercise to reduce belly fat for women! Parts of women who are continually suffering from fat accumulation are different from men because the female body contains estrogen. Most of the fat will accumulate in the lower body such as the hips, thighs, and legs, while men will be more likely to have fat in the abdomen. But after a while, when the lower body of the female was full of fat, the women would also face the risk of belly fat. Once the abdomen does not accumulate more, the body will start storing fat in other places such as the upper arm, and at this time, it is easy for women to get fat-related diseases. For lower belly fat, they not only affect the aesthetic factor but also can cause compression of internal organs inside the body, directly affecting our health. The process of destroying the lower abdomen can be both challenging and easy because they are relatively stubborn fat on the body. But it is easy if we work hard and eat properly.

Exercise To Reduce Belly Fat For Women

1. Hip Lift
  • Lie against your back and hands on the floor; your feet are perpendicular to the ground.
  • Use your feet as a pillar, lift your hips off the ground so that your body forms a straight line.
  • Lower the hips to the original posture.
  • Repeat step 2.
2. Hip Twists

  • Sitting in a slightly reclining position, the heel is lightly against the floor.
  • Put your hands lightly on your ears, tighten your abdomen, and twist your body to the sides.
  • Perform until you feel tired at your hip.
3. Abdominal Heating
  • Lie against the back on the floor, legs against the ground.
  • Lean two hands on both sides of the ear and proceed to fold the upper body toward the abdomen.
  • Tighten your abdomen and keep your head in a perpendicular neck position for about 3 seconds.
  • Slowly lower the body to the initial posture.
  • Repeat step 2.
4. Bend Your Stomach
  • Lie close to the whole body on the floor, both hands leaning on both sides of the ear.
  • Tighten the abdominal muscles and slowly raise the upper body to sit up completely, the legs are still pressed close to the ground.
  • Continue folding forward so that your face touches your thighs.
  • Lower the body to initial posture.
  • Repeat step 2.
5. Lift And Lower Each Leg
  • Lie close to the whole body on the floor; the hands are stretched, pressing close to the sides.
  • Tighten the abdominal muscles and lift the right leg off the ground so that the legs are perpendicular to the floor.
  • Slowly lower the right foot to the original position.
  • Lift the left foot off the ground so that the foot is perpendicular to the floor.
  • Repeat step 2 and continue practicing for two legs until you reach the desired number of times.
6. Lift And Lower The Legs
  • Lie close to the whole body on the floor; the hands are stretched, pressing close to the sides.
  • Tighten the abdominal muscles and lift both feet off the ground so that the legs form an angle of 60 degrees above the floor.
  • Slowly lower the legs to the original position, note to press the back against the floor.
  • Repeat step 2.

7. Shrink Your Legs And Bend Your Stomach
  • Lie close to the whole body on the floor; the hands are stretched, pressing close to the sides.
  • Bend your knees so that calves and thighs are pressed together, then shrink your legs towards your abdomen.
  • Tighten your abdomen and slowly raise your hips from the ground, stretching your legs so that calf is perpendicular to thighs.
  • Squeeze the calf into the thigh and lower the hips back to the ground.
  • Repeat step 2.
8. Cross-Legged Scissors
  • Lie close to the whole body on the floor; the hands are stretched, pressing close to the sides.
  • Tighten your abdomen, lift your legs off the ground.
  • Extend the legs (being in the air) to the sides like scissors.
  • Cross your legs together.
  • Repeat step 3.

You can enhance the difficulty of this exercise by adjusting the initial preparation posture. Instead of squeezing your entire body under the floor, raise your head off the ground and knit your hands behind your head to prevent neck strain during exercise.

9. Planks
  • Lie on the ground; two elbows are perpendicular to the floor.
  • Put two feet on the floor so that the whole body forms a straight line.
  • Keep your body balanced for about 30 seconds or maybe longer.
  • Repeat step 1.
10. Cycling
  • Lie close to the whole body on the floor; the hands are stretched, pressing close to the sides.
  • Lift the legs off the floor and bend your knees so that your calves and thighs form a right angle.
  • Pull the left leg towards the chest while stretching the right leg in the opposite direction.
  • Continue to work until the desired number of episodes is reached. 
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