Today there are several methods that ensure tone the abdominal muscles, however, it is not just a matter of performing an exercise and it is also necessary to consider a multitude of factors that can make the abdomen does not look flat or marked, despite physical activity.
Having a flat and toned stomach is the desire of many women. A healthy diet, which includes seasonal fruits and vegetables as well as moderate physical activities, can effectively contribute to the improvement of an enviable silhouette without being subject to long hours in the gym, although many times, get the ideal body, may depend on many other factors such as genetics, hormonal balance, and age, among others.
Some daily habits also help to reduce swelling or bloating, such as drinking a glass of water in the morning on an empty stomach, or two small glasses of water and lemon juice, reduce salt intake and avoid certain types of food which favor the accumulation of gas in the stomach and intestines.
The intake of carbonated beverages, sugars derived from these that promote intestinal fermentation, the content of yeast in baked goods such as bread and pizza can also cause the abdomen does not look the way we want. However, despite everything, there is an exercise able to get more effective results than others, and you can do it at home, without major complications.
How to tone your abdominal muscles with this simple exercise
As for the abdominal muscles, without exaggeration, exercise mentioned below is a foolproof strategy capable of acting on the definition and muscle tone.
When this is not possible because of time or other reasons to attend a gym, you can use this simple exercise, if practiced consistently, will ensure satisfactory results for the six pack abs and a flat stomach.
This is a unique technique to train the muscles of the abdomen and is so simple, that it will seem impossible to you of results, but it is quite the opposite. It involves bringing back the abdomen, shrink it and perform a deep inhalation and then try to hold the breath for as long as possible.
To perform this exercise better, you can stand in front of the mirror, and repeat several times a day with consistency until it becomes almost a habit. In addition to the benefits named, performing this abdominal contraction will perform a beneficial massage for internal organs that stimulate to work better, also helping to reduce swelling.
You can put it into practice today to start as soon as possible to get results.
Image Source: 1