8 Best Essential Oils For Weight Loss

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Many people seek to lose weight and burn fat, but it is also essential to do so safely. Essential oils for weight loss are the best options. However, there are alternative therapies such as aromatherapy, which will help you lose weight without starving. Today, we will detail the best essential oils for weight loss and how you can use them to be effective.

Although each essential oil alone will not make you lose weight by magic, they can help you achieve it. The essential oils for weight loss that we recommend today help to curb appetite, speed up metabolism, improve digestion, control blood sugar, and balance your mood.

If you combine them with a balanced diet and a healthy lifestyle, you may notice better results in weight loss.

Essential Oils For Weight Loss

1. Peppermint Essential Oil

Peppermint is well known for its properties to calm stomach upset and improve digestive health. But it also helps you lose weight, because it gives you a feeling of satiety, stops anxiety, and provides more energy to your body.

How To Use:

Inhalation:

  • Add the few drops of peppermint oil to a cotton ball and slowly inhale its vapors before eating to avoid overeating.

Consumption:

  • Add one to three drops of peppermint oil to a glass of water and drink it before a meal to reduce your appetite.

For Bathing:

  • Add five to ten drops of peppermint essential oil to your morning bath to give your body more energy and reduce cravings.
2. Lemon Essential Oil

Lemon essential oil helps us to detoxify the body and eliminate waste. It has properties that can increase the body’s metabolism as well as help to dissolve fat and eliminate toxins that are carried out in fat cells.

Lemon oil can use internally, topically, and aromatically to give you an extra advantage with your weight loss. In addition to controlling weight gain, lemon essential oil helps us to increase energy and improve our mood.

Inhalation:

  • Add the few drops of lemon oil to a cotton ball and inhale its aroma slowly before eating. It will prevent you from overeating by reducing your appetite.
  • If you wish, you can place a cotton ball soaked in lemon oil in a bag always to carry it in your bag.

Massage:

  • Add the few drops of lemon oil to a base oil of your choice and massage the area where fat or cellulite accumulates.
  • It will help your body to eliminate better toxins and waste materials that are stored in fat cells.

Consumption:

  • Add the two drops of lemon essential oil to the water you drink in the morning to improve the digestion process, eliminate more toxins, and lose weight quickly.
3. Grapefruit Essential Oil

The grapefruit essential oil stimulates metabolic enzymes that act directly on the brown adipose tissue, which is responsible for burning and destroying fat through combustion. Also, the grapefruit essential oil is very rich in compounds such as D-Limonene and helps to clean and drain the lymph glands.

Care: It is a photosensitizing oil, so you should avoid exposure to the sun after use.

How To Use:

Consumption:

  • Drink a glass of water with one or two drops of this essential oil every day to eliminate toxins, burn excess fat, and lose weight faster.
  • It is better to take it early morning, just after getting up.

Massage:

  • Mix a few drops of grapefruit essential oil with a few drops of base oils such as olive oil, jojoba oil, almond oil.
  • Then massage the area where most of the fat accumulates for approximately 30 minutes.
  • Do not remove the oil at the end of the massage.
4. Cinnamon Essential Oil

The cinnamon essential oil helps to regulate blood sugar levels. That is, it helps to balance blood glucose, and therefore, we don’t have so many glucose level peaks.

Care: Its oral use is contraindicated in patients taking anticoagulants (Sintrom).

How To Use:

Consumption:

  • Add the few drops of cinnamon essential oil to a cup of hot water with a little honey and drink it before eating or before bedtime to avoid midnight cravings.

Inhalation:

  • Add the few drops of cinnamon oil to a cotton ball and inhale this aroma slowly before eating to reduce your appetite.
  • Keep the cotton in an airtight bag and always carry it in your wallet to smell it during the day if necessary.
5. Ginger Essential Oil

Ginger essential oil helps us lose weight and reduce anxiety for sweet. Also, compounds called gingerols have a powerful anti-inflammatory effect that is important in weight loss, as it improves digestion and nutrient absorption. It is also an excellent general toner and is recommended in cases of fatigue and sexual appetite.

How To Use:

Consumption:

  • It can use orally by mixing a drop of ginger essential oil with a little honey, three times a day.
6. Tangerine Essential Oil

The tangerine essential oil has a diuretic effect and helps us to treat fluid retention and is perfect for eliminating cellulite. The tangerine essential oil also has relaxing properties and is widely used in anxiety states.

How To Use:

Consumption:

  • Mix the few drops of tangerine oil with lemon or orange oil or dilutes it in the drinking water.
  • Drink it in the morning.

Massage:

  • Mix a few drops of tangerine oil with a base oil.
  • Then massage the area where most of the fat accumulates for approximately 30 minutes.

For Bathing:

  • Prepare your spa session at home by filling the bathtub with water and mixing a few drops of tangerine essential oil to a pinch of neutral bath gel and relax and enjoy your moment.
7. Sandalwood Oil

Sandalwood oil can help you to eliminate any feeling of stress you have and will help you to prevent overeating because of this feeling.

How To Use:

Consumption:

  • Add a drop or two with a tablespoon of honey in 15 ml of coconut milk.
  • Drink it.

Massage:

  • Mix the sandalwood oil with any base oil such as coconut oil, almond oil, olive oil and rub it on your stomach.
8. Bergamot Essential Oil

The aroma of bergamot essential oil can relax and elevate your spirit, preventing you from overeating for emotional reasons when you are not hungry.

Bergamot oil not only has antidepressant properties, but it is also rich in polyphenols, compounds that help to burn fat and sugars.

How To Use:

Inhalation:

  • Add the few drops of bergamot oil to a cloth and slowly breathe in its essence to calm the mind and relax your body when you are about to eat emotionally.

Massage:

  • Dilute a few drops of bergamot oil with a base oil, like olive or coconut oil.
  • Then gently massage the feet and neck to relax.

For Bathing:

  • Add the few drops of bergamot essential oil to your morning bath for a better day.
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