The effects of essential oils have known for thousands of years with many uses, but the most common is health care. Today, essential oils have become a useful and effective natural method with the ability to treat certain diseases, including high blood pressure. In this article, we’ll deal with how to use essential oils for high blood pressure.
Since ancient times, essential oils have widely known as a measure of a healthy body, mental balance, and striking beauty. However, do you know the effects of essential oils for high blood pressure? Let’s learn about this problem slightly.
The Relationship Between Essential Oils And Blood Pressure
High blood pressure is a general disease in adults. According to statistical experts, one person will have high blood pressure on average. If this disease not treated promptly, it can lead to heart failure or even a stroke.
Some people believe that essential oils can use as a treatment for people with hypertension for a long time. A result of a 2012 clinical study of aromatherapy effects on hypertension supported this hypothesis. During the experiment, the researchers used a mixture of lavender, ylang ylang, marjoram, and orange flower oil.
Essential oils can use alone or in combination with many other essential oils. However, the effect of essential oils on hypertension is still controversial due to scientific limitations. So if you have high blood pressure and want to use essential oils as a natural treatment, consult your doctor before doing this.
Essential Oils For High Blood Pressure
Here are 15 of the most popular essential oils recommended by experts who endorse their use to treat high blood pressure.
1. Valerian Essential Oil
Valerian essential oil has a substantial effect on calming the nervous system, such as:
- Lower heart rate
- Reduce symptoms of insomnia
- Reduce hyperactivity
- Reduce nervous stress
2. Lemon Essential Oil
Lemon oil can help to reduce stress and depression so that blood pressure can lower naturally.
3. Lemongrass Essential Oil
You can buy this essential oil from pharmacies or specialty oil stores. Lemongrass essential oil helps to relieve nervousness and fatigue. It is useful for lowering blood pressure readings.
4. Lemon Balm Essential Oil
Essential oils of lemon peppermint can lower blood pressure with an action mechanism against heart palpitations, tachycardia or heart failure.
5. Helichrysum Essential Oil
Helichrysum essential oil is believed to have anti-hypertensive properties, with the mechanism acting as a natural substance that helps the body relax.
6. Clary Sage Essential Oil
Clary Sage essential oil is effective in reducing nervous stress as well as excessive anxiety. Since then, blood pressure will easily be lower.
7. Bergamot Essential Oil (Bergamot Orange Essential Oil)
Bergamot essential oil can help to reduce the rate of heart rate as well as blood pressure.
8. Rose Essential Oil
The soothing effect, as well as anti-inflammatory properties of rose oil, help to relax the whole body, to increase blood circulation and lower blood pressure.
9. Marjoram Essential Oil
Marijuana essential oils can dilate blood vessels to lower blood pressure.
10. Cedarwood Essential Oil
Cedarwood oil can promote relaxation and reduce temporary heart rate.
11. Frankincense Essential Oil
Frankincense oil has an excellent heart rate regulation. Also, it can reduce stress levels.
12. Jasmine Essential Oil
Jasmine oil can relieve stress in the nervous system.
13. Lavender Essential Oil
The lavender essential oil can reduce the rate of heartbeat and excessive anxiety.
14. Neroli Essential Oil
Neroli oil can support lowering blood pressure.
15. Yarrow Essential Oil
Yarrow essential oil is one of the leading essential oils that can improve blood circulation.
How To Use Use Essential Oils For High Blood Pressure
Essential oils can use in pure or mixed with many different essential oils. Some experts endorse this essential hypertension treatment that suggests a combined approach to maximize the effects of essential oils. Here are some examples of mixtures and the effects of essential oils in the treatment of hypertension.
To Use As A Lotion
- Five drops of lavender essential oil
- Five drops of clary sage essential oil
- Five drops of frankincense essential oil
- 60 ml coconut oil
Preparation & Use:
- Mix ingredients well together.
- Apply a small amount to the temples area on the face and the area under the nose.
To Use For Sauna
- Three drops of Bergamot essential oil
- Three drops of lavender essential oil
- Three drops of Ylang Ylang essential oil
Preparation & Use:
- Combine components.
- Add the essential oil mixture to the steam machine.
- Perform the facial treatment process for 15 – 30 minutes.
To Use For Massage
- Ten drops of lavender essential oil
- Seven drops of Ylang Ylang essential oil
- Five drops of sweet marjoram essential oil
- One drop of orange flower oil
- 60 ml almond oil
Preparation & Use:
- Mix ingredients well together
- Use the mixture as a massage oil or in a warm bath to bathe
Is It Safe To Use Essential Oils?
According to the National Cancer Institute, many safety tests for essential oils have shown that the use of essential oils still contains a few risks and side effects. However, most essential oils have been certified by the US Food and Drug Administration (FDA) for users.
You can maximize the effects of essential oils by diluting them in the base oil to apply to the skin (massage) or sauna (aromatherapy).
If you are considering any treatment including the use of essential oils, you should consult your doctor first.
Although the effect of essential oils has many health benefits, their effectiveness in treating high blood pressure remains open. Researchers need to conduct more clinical trials to have enough evidence to prove this assumption is correct. Also, consult your doctor before applying essential oils – sauna or massage – to lower your blood pressure at home.