Foods, Weight Loss

Eggplant Recipe for Weight Loss

Beth Mole

Often overlooked in diets, eggplant is an excellent ally in losing weight and for your health. With functional properties, food reduces body fat levels. It also acts in favor of healthy weight loss. How about learning some eggplant recipes to lose weight and include them in your diet?

The eggplant is rich in soluble fiber. It is this fiber which helps to improve the functioning of the intestine. The vitamins and antioxidants which prevent diseases are present in abundance in eggplant. Also, inflammations and action of free radicals which promote aging reduces.

And it does not end there: it leaves the skin more beautiful and helps to control the cholesterol!

Weight loss with eggplant is an efficient way to lose the belly. The eggplant calories are very few, and it satisfies hunger. Thus helping to cut fat. When taken daily the eggplant juice moisturizes the skin. The body thereby receives the sensation of satiety.

Besides water and eggplant juice, another exciting way to consume is in the form of flour. It is, in fact, easy to make. So let’s learn how to make eggplant flour and other basic recipes to lose weight in the comfort of your home?

Come on! Let the laziness gets aside. Best thing is these recipes are quick and straightforward.

Eggplant flour Ingredients:

  • Eggplant
  • Blender


  1. Wash 1 kg eggplant with peel
  2. Cut into slices and arrange in a pan.
  3. Bake until completely dried
  4. Remove and grind in a blender or processor until powdered
  5. Store in a cool place or a refrigerator
  6. It is worth consuming in the morning, with your morning cereal or in the main meals. It when sprinkled over your recipe for pasta, omelet or soup enhance the taste.
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Eggplant water Ingredients:

  • 1 eggplant
  • 1 liter of water


  1. Peel the eggplant and soak in the water all night.
  2. In the morning, beat everything in the blender.
  3. Drink during the day this water of eggplant without adding sugar.

Eggplant Juice with Orange


  • 1 glass of water of eggplant with the fruit
  • 2 oranges


  1. Beat in the blender the water, the juice of the oranges and also the eggplant.
  2. And the juice is ready to drink!


Besides to consuming the eggplant to lose weight..we have the health to take care of the food. Following balanced diet plan and practice, regular physical activities help weight loss.

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