best edible mushrooms and their benefits

Foods, Health

5 Best Edible Mushrooms And Their Benefits

Kathleen Hou

best edible mushrooms and their benefits

The magic of edible mushrooms has surprised humans for centuries. Ancient China recognized its healing properties and included them in the vast arsenal of its traditional medicine. The edible mushrooms are used to treat conditions as varied as infertility and posttraumatic stress. Now, there is increasing evidence that this delicious food can keep us healthy in times of stress. Here are the best edible mushrooms and their benefits that you should know.

Something that all edible mushrooms have in common, apart from their versatility in the kitchen, is the regulation of cortisol levels. Our body releases this hormone when we feel stress, and although it is beneficial to the body in moderate amounts, its excessive production can harm us. Fortunately, medicinal mushrooms come to the rescue. These five species of fungi will help you to recover energy, heal your body, and relieve the harmful effects of stress.

Best Edible Mushrooms

1. Reishi

The reishi mushroom has the benefit of relieving insomnia, one of the most common problems caused by stress. When the brain works at a thousand per hour, it is difficult to achieve the peace necessary for the body to rest properly. When not getting enough sleep, the stress of daily life increases, leading to a vicious cycle.

Reishi calms the nervous system and helps you fall asleep. To get the most out of your properties, prepare a cup of reishi a few minutes before going to sleep. Add a little honey to mitigate its bitter taste.

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2. Cordyceps

The Cordyceps has been used in Chinese and Tibetan traditional medicine for years. In addition to reducing cortisol levels, this fungus stimulates the brain’s cognitive processes, which are often affected by stress.

It is not uncommon for our memory to fail under high voltage conditions, or for us to have trouble concentrating. The Cordyceps alleviates these problems and energizes us for its high content of beta-glucan, a type of sugar found in the walls of their cells.

3. Chaga

This fungus reduces inflammation, another of the consequences that stress can have on the body. The inflammation increases the risk of suffering diabetes, obesity, and neurodegenerative diseases, and has some incidence in the development of cancer.

Chaga is rich in fiber and antioxidants. Also, it reduces the inflammation of the gastrointestinal tract. It is useful for people who have nervous colitis.

4. Lion’s Mane

Another mushroom that improves the cognitive processes of the brain is the so-called lion’s mane. It works by stimulating the production of a neuropeptide responsible for maintaining and regulating the growth of neurons. To achieve its benefits, it is necessary to take daily doses for an extended period.

5. Turkey Tail

This fungus, named for its shape, has antibacterial and antiviral properties. It is an excellent supplement in the relief of colds and respiratory tract infections. But that’s not all: perhaps the unique feature of this fungus are its benefits for the immune system.

Turkey tail helps in the regeneration of white blood cells. Therefore, in countries such as Japan, it is used as a supplement to treat cancer, which accompanies chemotherapy and radiotherapy.

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